15.3 km | 01:31:32 | 05:59/km日期: 2020-11-07 06:11 - 總爬升: 162 m - 平均心率: 142 - 卡路里: 875 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 07'01" / 06'10" / 07'11" / 06'08" / 05'46" / 05'54" / 05'59" / 06'05" / 12'05" / 05'46" / 05'33" / 05'36" / 05'42" / 05'35" / 05'13" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'00") | 1000 / 1000 |
| 2 | | 06'10" (+00'58") | 1000 / 2000 |
| 3 | | 07'11" (+01'59") | 1000 / 3000 |
| 4 | | 06'07" (+00'55") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 06'04" (+00'52") | 1000 / 8000 |
| 9 | | 06'08" (+00'56") | 1000 / 9000 |
| 10 | | 05'45" (+00'33") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'42" (+00'30") | 1000 / 13000 |
| 14 | | 05'34" (+00'22") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'32" (+00'20") | 281 / 15281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 129.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'10" | 00:13'11" |
| 3 | 07'11" | 00:20'22" |
| 4 | 06'08" | 00:26'30" |
| 5 | 05'46" | 00:32'16" |
| 6 | 05'54" | 00:38'10" |
| 7 | 05'59" | 00:44'09" |
| 8 | 06'05" | 00:50'14" |
| 9 | 12'05" | 01:02'19" |
| 10 | 05'46" | 01:08'05" |
| 11 | 05'33" | 01:13'38" |
| 12 | 05'36" | 01:19'14" |
| 13 | 05'42" | 01:24'56" |
| 14 | 05'35" | 01:30'31" |
| 15 | 05'13" | 01:35'44" |
| 15.3 | 05'33" | 01:37'18" |
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