15.1 km | 01:14:51 | 04:58/km日期: 2020-11-07 06:02 - 天氣: 悶熱 - 平均心率: 137 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'40" / 05'12" / 05'13" / 05'01" / 05'06" / 04'50" / 04'52" / 04'54" / 04'56" / 04'46" / 04'50" / 04'50" / 04'50" / 04'49" / 04'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'01") | 1000 / 1000 |
| 2 | | 05'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'11") | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 05'20" (+00'41") | 70 / 15070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
312.43 km 
母子鱷魚 ㄚ拖三代 粉紅 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 05'01" | 00:21'06" |
| 5 | 05'06" | 00:26'12" |
| 6 | 04'50" | 00:31'02" |
| 7 | 04'52" | 00:35'54" |
| 8 | 04'54" | 00:40'48" |
| 9 | 04'56" | 00:45'44" |
| 10 | 04'46" | 00:50'30" |
| 11 | 04'50" | 00:55'20" |
| 12 | 04'50" | 01:00'10" |
| 13 | 04'50" | 01:05'00" |
| 14 | 04'49" | 01:09'49" |
| 15 | 04'39" | 01:14'28" |
| 15.1 | 05'26" | 01:14'51" |
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