12.2 km | 01:09:15 | 05:39/km日期: 2020-11-07 06:00 - 平均心率: 148 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(31)
Pace: 06'07" / 05'53" / 05'50" / 06'11" / 05'46" / 05'39" / 05'52" / 05'41" / 05'26" / 05'38" / 05'22" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'42") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 04'50" | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 134.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 06'11" | 00:24'01" |
| 5 | 05'46" | 00:29'47" |
| 6 | 05'39" | 00:35'26" |
| 7 | 05'52" | 00:41'18" |
| 8 | 05'41" | 00:46'59" |
| 9 | 05'26" | 00:52'25" |
| 10 | 05'38" | 00:58'03" |
| 11 | 05'22" | 01:03'25" |
| 12 | 05'18" | 01:08'43" |
| 12.2 | 04'45" | 01:09'47" |
9525.1 km | 
684.4 km
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