11.2 km | 01:07:15 | 06:00/km日期: 2020-11-05 18:02 - 平均心率: 133 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'33" / 05'57" / 06'16" / 06'16" / 06'17" / 06'01" / 05'52" / 05'57" / 05'50" / 05'53" / 04'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'07") | 400 / 400 |
| 2 | | 06'09" (+01'22") | 400 / 800 |
| 3 | | 05'57" (+01'10") | 400 / 1200 |
| 4 | | 06'07" (+01'20") | 400 / 1600 |
| 5 | | 06'04" (+01'17") | 400 / 2000 |
| 6 | | 06'05" (+01'18") | 400 / 2400 |
| 7 | | 06'18" (+01'31") | 400 / 2800 |
| 8 | | 06'13" (+01'26") | 400 / 3199 |
| 9 | | 06'15" (+01'28") | 400 / 3599 |
| 10 | | 06'25" (+01'38") | 400 / 3999 |
| 11 | | 06'14" (+01'27") | 400 / 4399 |
| 12 | | 06'16" (+01'29") | 400 / 4800 |
| 13 | | 06'13" (+01'26") | 400 / 5200 |
| 14 | | 06'05" (+01'18") | 400 / 5600 |
| 15 | | 05'54" (+01'07") | 400 / 6000 |
| 16 | | 05'53" (+01'06") | 400 / 6400 |
| 17 | | 05'54" (+01'07") | 400 / 6800 |
| 18 | | 05'45" (+00'58") | 400 / 7200 |
| 19 | | 05'50" (+01'03") | 400 / 7600 |
| 20 | | 06'09" (+01'22") | 400 / 8000 |
| 21 | | 05'45" (+00'58") | 150 / 8150 |
| 22 | | 05'41" (+00'54") | 400 / 8550 |
| 23 | | 05'53" (+01'06") | 400 / 8950 |
| 24 | | 05'50" (+01'03") | 400 / 9350 |
| 25 | | 05'57" (+01'10") | 400 / 9750 |
| 26 | | 05'27" (+00'40") | 400 / 10150 |
| 27 | | 04'47" | 400 / 10550 |
| 28 | | 05'19" (+00'32") | 400 / 10950 |
| 29 | | 06'45" (+01'58") | 248 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 314.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 06'16" | 00:25'02" |
| 5 | 06'17" | 00:31'19" |
| 6 | 06'01" | 00:37'20" |
| 7 | 05'52" | 00:43'12" |
| 8 | 05'57" | 00:49'09" |
| 9 | 05'50" | 00:54'59" |
| 10 | 05'53" | 01:00'52" |
| 11 | 04'56" | 01:05'48" |
| 11.2 | 07'23" | 01:07'16" |
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