17.3 km | 01:47:00 | 06:10/km日期: 2014-11-27 19:19 - 卡路里: 1433 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'48" / 05'54" / 05'55" / 06'06" / 06'17" / 06'18" / 06'36" / 06'15" / 06'09" / 06'09" / 06'21" / 06'25" / 06'08" / 06'18" / 06'16" / 06'16" / 06'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'17" (+00'29") | 1000 / 6000 |
| 7 | | 06'36" (+00'48") | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'32") | 1000 / 11000 |
| 12 | | 06'25" (+00'37") | 1000 / 12000 |
| 13 | | 06'08" (+00'20") | 1000 / 13000 |
| 14 | | 06'17" (+00'29") | 1000 / 14000 |
| 15 | | 06'16" (+00'28") | 1000 / 15000 |
| 16 | | 06'15" (+00'27") | 1000 / 16000 |
| 17 | | 06'03" (+00'15") | 1000 / 17000 |
| 18 | | 05'41" | 311 / 17311 |
11月累積里程 : 262.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 06'06" | 00:23'43" |
| 5 | 06'17" | 00:30'00" |
| 6 | 06'18" | 00:36'18" |
| 7 | 06'36" | 00:42'54" |
| 8 | 06'15" | 00:49'09" |
| 9 | 06'09" | 00:55'18" |
| 10 | 06'09" | 01:01'27" |
| 11 | 06'21" | 01:07'48" |
| 12 | 06'25" | 01:14'13" |
| 13 | 06'08" | 01:20'21" |
| 14 | 06'18" | 01:26'39" |
| 15 | 06'16" | 01:32'55" |
| 16 | 06'16" | 01:39'11" |
| 17 | 06'03" | 01:45'14" |
| 17.3 | 05'43" | 01:47'01" |
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