11.0 km | 01:04:09 | 05:48/km日期: 2020-11-03 18:56 - 平均心率: 116 - 卡路里: 380 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 12'40" / 06'29" / 07'30" / 05'34" / 05'29" / 05'44" / 07'14" / 05'15" / 05'23" / 05'31" / 06'36" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'06") | 1000 / 1000 |
| 2 | | 06'29" (+01'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'38") | 1000 / 11000 |
| 12 | | 05'02" | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
163.52 km 
Y拖II 累積 :
5071.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 06'29" | 00:19'09" |
| 3 | 07'30" | 00:26'39" |
| 4 | 05'34" | 00:32'13" |
| 5 | 05'29" | 00:37'42" |
| 6 | 05'44" | 00:43'26" |
| 7 | 07'14" | 00:50'40" |
| 8 | 05'15" | 00:55'55" |
| 9 | 05'23" | 01:01'18" |
| 10 | 05'31" | 01:06'49" |
| 11 | 06'36" | 01:13'25" |
| 11.0 | 04'46" | 01:13'37" |
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