11.0 km | 00:54:28 | 04:56/km日期: 2020-11-04 20:43 - 平均心率: 156 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64%
Pace: 05'02" / 05'05" / 05'05" / 04'58" / 05'04" / 05'11" / 05'01" / 04'52" / 04'54" / 04'50" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'05" (+00'41") | 1000 / 2000 |
| 3 | | 05'04" (+00'40") | 1000 / 3000 |
| 4 | | 04'57" (+00'33") | 1000 / 4000 |
| 5 | | 05'04" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'46") | 1000 / 6000 |
| 7 | | 05'01" (+00'37") | 1000 / 7000 |
| 8 | | 04'51" (+00'27") | 1000 / 8000 |
| 9 | | 04'53" (+00'29") | 1000 / 9000 |
| 10 | | 04'50" (+00'26") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 03'26" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 148.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 04'58" | 00:20'10" |
| 5 | 05'04" | 00:25'14" |
| 6 | 05'11" | 00:30'25" |
| 7 | 05'01" | 00:35'26" |
| 8 | 04'52" | 00:40'18" |
| 9 | 04'54" | 00:45'12" |
| 10 | 04'50" | 00:50'02" |
| 11 | 04'24" | 00:54'26" |
| 11.0 | 03'53" | 00:54'28" |
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