22.3 km | 02:05:31 | 05:38/km日期: 2020-11-04 19:22 - 平均心率: 152 - 卡路里: 1529 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'25" / 05'35" / 05'42" / 05'27" / 05'04" / 05'22" / 05'22" / 05'39" / 05'54" / 05'50" / 06'01" / 05'57" / 05'47" / 05'40" / 07'24" / 05'45" / 05'57" / 06'07" / 05'42" / 05'21" / 05'19" / 04'48" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 05'41" (+00'53") | 1000 / 3000 |
| 4 | | 05'27" (+00'39") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'22" (+00'34") | 1000 / 7000 |
| 8 | | 05'39" (+00'51") | 1000 / 8000 |
| 9 | | 05'53" (+01'05") | 1000 / 9000 |
| 10 | | 05'49" (+01'01") | 1000 / 10000 |
| 11 | | 06'00" (+01'12") | 1000 / 11000 |
| 12 | | 05'57" (+01'09") | 1000 / 12000 |
| 13 | | 05'47" (+00'59") | 1000 / 13000 |
| 14 | | 05'40" (+00'52") | 1000 / 14000 |
| 15 | | 05'55" (+01'07") | 1000 / 15000 |
| 16 | | 05'45" (+00'57") | 1000 / 16000 |
| 17 | | 05'56" (+01'08") | 1000 / 17000 |
| 18 | | 06'07" (+01'19") | 1000 / 18000 |
| 19 | | 05'41" (+00'53") | 1000 / 19000 |
| 20 | | 05'20" (+00'32") | 1000 / 20000 |
| 21 | | 05'18" (+00'30") | 1000 / 21000 |
| 22 | | 04'48" | 1000 / 22000 |
| 23 | | 06'42" (+01'54") | 275 / 22275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
207.66 km 
ASICS NIMBUS 22 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'42" | 00:16'42" |
| 4 | 05'27" | 00:22'09" |
| 5 | 05'04" | 00:27'13" |
| 6 | 05'22" | 00:32'35" |
| 7 | 05'22" | 00:37'57" |
| 8 | 05'39" | 00:43'36" |
| 9 | 05'54" | 00:49'30" |
| 10 | 05'50" | 00:55'20" |
| 11 | 06'01" | 01:01'21" |
| 12 | 05'57" | 01:07'18" |
| 13 | 05'47" | 01:13'05" |
| 14 | 05'40" | 01:18'45" |
| 15 | 07'24" | 01:26'09" |
| 16 | 05'45" | 01:31'54" |
| 17 | 05'57" | 01:37'51" |
| 18 | 06'07" | 01:43'58" |
| 19 | 05'42" | 01:49'40" |
| 20 | 05'21" | 01:55'01" |
| 21 | 05'19" | 02:00'20" |
| 22 | 04'48" | 02:05'08" |
| 22.3 | 06'42" | 02:06'59" |
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