16.0 km | 01:53:35 | 07:06/km日期: 2020-11-04 17:30 - 平均心率: 151 - 卡路里: 1045 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 59%
Pace: 08'58" / 06'33" / 06'48" / 06'26" / 06'48" / 06'36" / 07'19" / 06'20" / 06'21" / 06'49" / 06'40" / 06'51" / 06'50" / 06'45" / 06'44" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'39") | 1000 / 1000 |
2 | | 06'32" (+00'13") | 1000 / 2000 |
3 | | 06'48" (+00'29") | 1000 / 3000 |
4 | | 06'25" (+00'06") | 1000 / 4000 |
5 | | 06'48" (+00'29") | 1000 / 5000 |
6 | | 06'35" (+00'16") | 1000 / 6000 |
7 | | 07'18" (+00'59") | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 06'21" (+00'02") | 1000 / 9000 |
10 | | 06'48" (+00'29") | 1000 / 10000 |
11 | | 06'40" (+00'21") | 1000 / 11000 |
12 | | 06'50" (+00'31") | 1000 / 12000 |
13 | | 06'49" (+00'30") | 1000 / 13000 |
14 | | 06'45" (+00'26") | 1000 / 14000 |
15 | | 06'44" (+00'25") | 1000 / 15000 |
16 | | 10'58" (+04'39") | 982 / 15982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
160.44 km UA Charged Bandit 3 橘色 累積 :
1343.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'33" | 00:15'31" |
3 | 06'48" | 00:22'19" |
4 | 06'26" | 00:28'45" |
5 | 06'48" | 00:35'33" |
6 | 06'36" | 00:42'09" |
7 | 07'19" | 00:49'28" |
8 | 06'20" | 00:55'48" |
9 | 06'21" | 01:02'09" |
10 | 06'49" | 01:08'58" |
11 | 06'40" | 01:15'38" |
12 | 06'51" | 01:22'29" |
13 | 06'50" | 01:29'19" |
14 | 06'45" | 01:36'04" |
15 | 06'44" | 01:42'48" |
16.0 | 10'59" | 01:53'36" |