10.6 km | 00:59:54 | 05:39/km日期: 2020-11-04 18:05 - 平均心率: 153 - 卡路里: 838 Cal - 平均步頻: 168
Pace: 07'25" / 06'06" / 06'06" / 06'32" / 06'11" / 06'01" / 06'00" / 06'05" / 06'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'25") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'32" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'43" (+00'43") | 465 / 9465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 222.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'06" | 00:13'31" |
| 3 | 06'06" | 00:19'37" |
| 4 | 06'32" | 00:26'09" |
| 5 | 06'11" | 00:32'20" |
| 6 | 06'01" | 00:38'21" |
| 7 | 06'00" | 00:44'21" |
| 8 | 06'05" | 00:50'26" |
| 9 | 06'21" | 00:56'47" |
| 9.5 | 06'41" | 00:59'54" |
展開計圈分析
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