13.3 km | 01:10:00 | 05:16/km日期: 2020-11-04 15:08 - 平均心率: 153 - 卡路里: 780 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 51%
Pace: 06'05" / 05'23" / 05'20" / 05'22" / 05'06" / 05'08" / 05'15" / 09'36" / 05'07" / 04'59" / 04'55" / 05'09" / 05'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'08" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'26") | 1000 / 13000 |
| 14 | | 05'48" (+00'54") | 276 / 13276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
366.43 km 
Nike Pegasus 37 累積 :
889.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'06" | 00:27'16" |
| 6 | 05'08" | 00:32'24" |
| 7 | 05'15" | 00:37'39" |
| 8 | 09'36" | 00:47'15" |
| 9 | 05'07" | 00:52'22" |
| 10 | 04'59" | 00:57'21" |
| 11 | 04'55" | 01:02'16" |
| 12 | 05'09" | 01:07'25" |
| 13 | 05'20" | 01:12'45" |
| 13.3 | 05'51" | 01:14'22" |
留言 
展開計圈分析
