12.1 km | 01:02:57 | 05:12/km日期: 2020-11-04 11:41 - 地點: 中正紀念堂 - 天氣: 還好 - 平均心率: 159 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'14" / 05'41" / 05'20" / 05'12" / 05'14" / 05'32" / 04'49" / 05'52" / 05'10" / 05'26" / 05'10" / 02'52" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+03'22") | 1000 / 1000 |
| 2 | | 05'41" (+02'50") | 1000 / 2000 |
| 3 | | 05'19" (+02'28") | 1000 / 3000 |
| 4 | | 05'12" (+02'21") | 1000 / 4000 |
| 5 | | 05'13" (+02'22") | 1000 / 5000 |
| 6 | | 05'31" (+02'40") | 1000 / 6000 |
| 7 | | 04'48" (+01'57") | 1000 / 7000 |
| 8 | | 05'52" (+03'01") | 1000 / 8000 |
| 9 | | 05'09" (+02'18") | 1000 / 9000 |
| 10 | | 05'26" (+02'35") | 1000 / 10000 |
| 11 | | 05'09" (+02'18") | 1000 / 11000 |
| 12 | | 02'51" | 1000 / 12000 |
| 13 | | 04'21" (+01'30") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
115.53 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'20" | 00:17'15" |
| 4 | 05'12" | 00:22'27" |
| 5 | 05'14" | 00:27'41" |
| 6 | 05'32" | 00:33'13" |
| 7 | 04'49" | 00:38'02" |
| 8 | 05'52" | 00:43'54" |
| 9 | 05'10" | 00:49'04" |
| 10 | 05'26" | 00:54'30" |
| 11 | 05'10" | 00:59'40" |
| 12 | 02'52" | 01:02'32" |
| 12.1 | 04'18" | 01:02'59" |
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