11.1 km | 01:02:55 | 05:40/km日期: 2020-11-04 06:56 - 總爬升: 120 m - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'03" / 05'49" / 05'44" / 05'41" / 05'42" / 05'46" / 05'39" / 05'39" / 05'39" / 05'28" / 05'14" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'49") | 1000 / 1000 |
2 | | 05'48" (+00'34") | 1000 / 2000 |
3 | | 05'43" (+00'29") | 1000 / 3000 |
4 | | 05'40" (+00'26") | 1000 / 4000 |
5 | | 05'41" (+00'27") | 1000 / 5000 |
6 | | 05'45" (+00'31") | 1000 / 6000 |
7 | | 05'39" (+00'25") | 1000 / 7000 |
8 | | 05'39" (+00'25") | 1000 / 8000 |
9 | | 05'38" (+00'24") | 1000 / 9000 |
10 | | 05'28" (+00'14") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 06'09" (+00'55") | 82 / 11082 |
11月累積里程 :
183.19 km ZEPRO 黑雲豹 累積 :
1011.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'49" | 00:11'52" |
3 | 05'44" | 00:17'36" |
4 | 05'41" | 00:23'17" |
5 | 05'42" | 00:28'59" |
6 | 05'46" | 00:34'45" |
7 | 05'39" | 00:40'24" |
8 | 05'39" | 00:46'03" |
9 | 05'39" | 00:51'42" |
10 | 05'28" | 00:57'10" |
11 | 05'14" | 01:02'24" |
11.1 | 06'15" | 01:02'55" |