10.0 km | 01:07:30 | 06:44/km日期: 2020-11-04 06:22 - 平均心率: 143 - 卡路里: 470 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 05'48" / 08'01" / 06'09" / 06'21" / 06'20" / 06'01" / 06'17" / 07'00" / 07'22" / 06'03" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'22") | 969 / 969 |
| 2 | | 19'52" (+13'47") | 131 / 1101 |
| 3 | | 06'31" (+00'26") | 1000 / 2101 |
| 4 | | 06'16" (+00'11") | 1000 / 3101 |
| 5 | | 06'16" (+00'11") | 1000 / 4101 |
| 6 | | 06'20" (+00'15") | 1000 / 5101 |
| 7 | | 06'05" | 1000 / 6101 |
| 8 | | 06'11" (+00'06") | 1000 / 7101 |
| 9 | | 08'07" (+02'02") | 1000 / 8101 |
| 10 | | 06'27" (+00'22") | 1000 / 9101 |
| 11 | | 05'50" | 918 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 110.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'01" | 00:13'49" |
| 3 | 06'09" | 00:19'58" |
| 4 | 06'21" | 00:26'19" |
| 5 | 06'20" | 00:32'39" |
| 6 | 06'01" | 00:38'40" |
| 7 | 06'17" | 00:44'57" |
| 8 | 07'00" | 00:51'57" |
| 9 | 07'22" | 00:59'19" |
| 10 | 06'03" | 01:05'22" |
| 10.0 | 05'02" | 01:05'28" |
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