14.2 km | 00:57:10 | 04:00/km日期: 2020-11-03 19:03 - 平均心率: 173 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65%
Pace: 04'05" / 04'04" / 04'01" / 03'58" / 04'02" / 04'01" / 04'01" / 04'00" / 04'04" / 03'58" / 04'01" / 03'59" / 04'01" / 03'56" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'17") | 399 / 399 |
| 2 | | 04'01" (+00'08") | 406 / 805 |
| 3 | | 04'03" (+00'10") | 407 / 1212 |
| 4 | | 04'02" (+00'09") | 403 / 1616 |
| 5 | | 03'58" (+00'05") | 410 / 2027 |
| 6 | | 04'06" (+00'13") | 402 / 2429 |
| 7 | | 03'55" (+00'02") | 411 / 2841 |
| 8 | | 03'59" (+00'06") | 408 / 3249 |
| 9 | | 04'01" (+00'08") | 404 / 3653 |
| 10 | | 03'58" (+00'05") | 408 / 4062 |
| 11 | | 03'53" | 416 / 4479 |
| 12 | | 04'01" (+00'08") | 409 / 4888 |
| 13 | | 04'04" (+00'11") | 403 / 5292 |
| 14 | | 03'58" (+00'05") | 413 / 5705 |
| 15 | | 04'04" (+00'11") | 405 / 6111 |
| 16 | | 04'03" (+00'10") | 403 / 6515 |
| 17 | | 03'58" (+00'05") | 410 / 6925 |
| 18 | | 03'58" (+00'05") | 407 / 7333 |
| 19 | | 04'04" (+00'11") | 402 / 7735 |
| 20 | | 03'57" (+00'04") | 409 / 8144 |
| 21 | | 04'03" (+00'10") | 402 / 8547 |
| 22 | | 04'02" (+00'09") | 403 / 8951 |
| 23 | | 04'02" (+00'09") | 408 / 9359 |
| 24 | | 03'56" (+00'03") | 413 / 9772 |
| 25 | | 04'05" (+00'12") | 402 / 10174 |
| 26 | | 03'54" (+00'01") | 407 / 10582 |
| 27 | | 04'07" (+00'14") | 402 / 10984 |
| 28 | | 03'56" (+00'03") | 411 / 11395 |
| 29 | | 03'59" (+00'06") | 403 / 11798 |
| 30 | | 03'58" (+00'05") | 408 / 12207 |
| 31 | | 04'03" (+00'10") | 404 / 12611 |
| 32 | | 04'02" (+00'09") | 404 / 13016 |
| 33 | | 03'55" (+00'02") | 410 / 13426 |
| 34 | | 03'56" (+00'03") | 409 / 13836 |
| 35 | | 04'01" (+00'08") | 408 / 14245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 150.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 04'01" | 00:12'10" |
| 4 | 03'58" | 00:16'08" |
| 5 | 04'02" | 00:20'10" |
| 6 | 04'01" | 00:24'11" |
| 7 | 04'01" | 00:28'12" |
| 8 | 04'00" | 00:32'12" |
| 9 | 04'04" | 00:36'16" |
| 10 | 03'58" | 00:40'14" |
| 11 | 04'01" | 00:44'15" |
| 12 | 03'59" | 00:48'14" |
| 13 | 04'01" | 00:52'15" |
| 14 | 03'56" | 00:56'11" |
| 14.2 | 04'00" | 00:57'10" |
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