16.6 km | 01:03:04 | 03:48/km日期: 2020-11-03 19:03 - 平均心率: 156 - 卡路里: 986 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65%
Pace: 03'49" / 03'52" / 03'55" / 03'49" / 03'46" / 03'50" / 03'48" / 03'49" / 03'51" / 03'48" / 03'51" / 03'49" / 03'51" / 03'43" / 03'48" / 03'43" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'14") | 408 / 408 |
| 2 | | 03'50" (+00'13") | 418 / 827 |
| 3 | | 03'45" (+00'08") | 420 / 1247 |
| 4 | | 03'53" (+00'16") | 410 / 1658 |
| 5 | | 03'53" (+00'16") | 409 / 2067 |
| 6 | | 03'51" (+00'14") | 414 / 2482 |
| 7 | | 03'50" (+00'13") | 416 / 2898 |
| 8 | | 03'48" (+00'11") | 417 / 3316 |
| 9 | | 03'48" (+00'11") | 419 / 3735 |
| 10 | | 03'48" (+00'11") | 417 / 4153 |
| 11 | | 03'49" (+00'12") | 414 / 4567 |
| 12 | | 03'53" (+00'16") | 410 / 4977 |
| 13 | | 03'46" (+00'09") | 418 / 5395 |
| 14 | | 03'49" (+00'12") | 417 / 5813 |
| 15 | | 03'47" (+00'10") | 420 / 6233 |
| 16 | | 03'46" (+00'09") | 420 / 6653 |
| 17 | | 03'47" (+00'10") | 421 / 7074 |
| 18 | | 03'53" (+00'16") | 411 / 7486 |
| 19 | | 03'52" (+00'15") | 410 / 7896 |
| 20 | | 03'49" (+00'12") | 416 / 8313 |
| 21 | | 03'48" (+00'11") | 417 / 8730 |
| 22 | | 03'51" (+00'14") | 413 / 9144 |
| 23 | | 03'50" (+00'13") | 412 / 9556 |
| 24 | | 03'45" (+00'08") | 420 / 9977 |
| 25 | | 03'49" (+00'12") | 410 / 10387 |
| 26 | | 03'51" (+00'14") | 414 / 10802 |
| 27 | | 03'50" (+00'13") | 417 / 11219 |
| 28 | | 03'49" (+00'12") | 417 / 11636 |
| 29 | | 03'52" (+00'15") | 413 / 12050 |
| 30 | | 03'46" (+00'09") | 415 / 12466 |
| 31 | | 03'45" (+00'08") | 418 / 12884 |
| 32 | | 03'41" (+00'04") | 417 / 13301 |
| 33 | | 03'49" (+00'12") | 406 / 13707 |
| 34 | | 03'50" (+00'13") | 406 / 14114 |
| 35 | | 03'47" (+00'10") | 404 / 14518 |
| 36 | | 03'45" (+00'08") | 407 / 14926 |
| 37 | | 03'45" (+00'08") | 404 / 15330 |
| 38 | | 03'46" (+00'09") | 406 / 15737 |
| 39 | | 03'39" (+00'02") | 407 / 16144 |
| 40 | | 03'37" | 407 / 16551 |
| 41 | | 01'32" | 8 / 16559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 542.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'52" | 00:07'41" |
| 3 | 03'55" | 00:11'36" |
| 4 | 03'49" | 00:15'25" |
| 5 | 03'46" | 00:19'11" |
| 6 | 03'50" | 00:23'01" |
| 7 | 03'48" | 00:26'49" |
| 8 | 03'49" | 00:30'38" |
| 9 | 03'51" | 00:34'29" |
| 10 | 03'48" | 00:38'17" |
| 11 | 03'51" | 00:42'08" |
| 12 | 03'49" | 00:45'57" |
| 13 | 03'51" | 00:49'48" |
| 14 | 03'43" | 00:53'31" |
| 15 | 03'48" | 00:57'19" |
| 16 | 03'43" | 01:01'02" |
| 16.6 | 03'37" | 01:03'04" |
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