11.4 km | 01:09:45 | 06:05/km日期: 2020-11-03 17:44 - 平均心率: 124 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 06'31" / 06'19" / 06'03" / 06'40" / 06'13" / 06'13" / 06'00" / 05'55" / 05'56" / 05'39" / 05'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 06'18" (+00'41") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'39" (+01'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'35") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 437 / 11437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 212.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 06'40" | 00:25'33" |
| 5 | 06'13" | 00:31'46" |
| 6 | 06'13" | 00:37'59" |
| 7 | 06'00" | 00:43'59" |
| 8 | 05'55" | 00:49'54" |
| 9 | 05'56" | 00:55'50" |
| 10 | 05'39" | 01:01'29" |
| 11 | 05'37" | 01:07'06" |
| 11.4 | 06'01" | 01:09'44" |
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