10.2 km | 00:50:05 | 04:55/km日期: 2020-11-03 17:35 - 平均心率: 155 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 55% - PM2.5: 普通(41)
Pace: 04'32" / 05'20" / 05'15" / 05'16" / 04'26" / 05'12" / 05'01" / 05'04" / 05'09" / 04'16" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'36") | 407 / 407 |
| 2 | | 04'36" (+00'41") | 401 / 808 |
| 3 | | 04'25" (+00'30") | 406 / 1214 |
| 4 | | 19'56" (+16'01") | 50 / 1264 |
| 5 | | 04'30" (+00'35") | 410 / 1675 |
| 6 | | 04'43" (+00'48") | 402 / 2077 |
| 7 | | 04'28" (+00'33") | 406 / 2484 |
| 8 | | 18'40" (+14'45") | 52 / 2537 |
| 9 | | 04'29" (+00'34") | 403 / 2940 |
| 10 | | 04'31" (+00'36") | 407 / 3347 |
| 11 | | 04'33" (+00'38") | 405 / 3753 |
| 12 | | 19'17" (+15'22") | 51 / 3804 |
| 13 | | 04'22" (+00'27") | 417 / 4222 |
| 14 | | 04'28" (+00'33") | 408 / 4631 |
| 15 | | 04'22" (+00'27") | 413 / 5044 |
| 16 | | 28'39" (+24'44") | 34 / 5079 |
| 17 | | 04'19" (+00'24") | 412 / 5492 |
| 18 | | 04'22" (+00'27") | 407 / 5899 |
| 19 | | 04'22" (+00'27") | 410 / 6310 |
| 20 | | 14'04" (+10'09") | 71 / 6381 |
| 21 | | 04'20" (+00'25") | 406 / 6788 |
| 22 | | 04'16" (+00'21") | 411 / 7200 |
| 23 | | 04'13" (+00'18") | 414 / 7614 |
| 24 | | 19'49" (+15'54") | 51 / 7666 |
| 25 | | 04'19" (+00'24") | 401 / 8067 |
| 26 | | 04'19" (+00'24") | 409 / 8476 |
| 27 | | 04'16" (+00'21") | 408 / 8885 |
| 28 | | 19'27" (+15'32") | 54 / 8939 |
| 29 | | 04'19" (+00'24") | 399 / 9339 |
| 30 | | 04'21" (+00'26") | 403 / 9743 |
| 31 | | 03'55" | 405 / 10149 |
| 32 | | 02'08" | 12 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
326.62 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'20" | 00:09'52" |
| 3 | 05'15" | 00:15'07" |
| 4 | 05'16" | 00:20'23" |
| 5 | 04'26" | 00:24'49" |
| 6 | 05'12" | 00:30'01" |
| 7 | 05'01" | 00:35'02" |
| 8 | 05'04" | 00:40'06" |
| 9 | 05'09" | 00:45'15" |
| 10 | 04'16" | 00:49'31" |
| 10.2 | 03'35" | 00:50'06" |
留言 
展開計圈分析
