6.1 km | 00:28:30 | 04:40/km日期: 2020-11-03 19:33 - 平均心率: 145 - 卡路里: 219 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 59%
Pace: 04'58" / 05'59" / 06'25" / 06'33" / 06'11" / 07'00" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'49") | 179 / 179 |
| 2 | | 04'59" (+00'48") | 193 / 372 |
| 3 | | 05'10" (+00'59") | 185 / 558 |
| 4 | | 04'52" (+00'41") | 192 / 750 |
| 5 | | 04'44" (+00'33") | 198 / 949 |
| 6 | | 04'52" (+00'41") | 187 / 1137 |
| 7 | | 04'11" | 192 / 1329 |
| 8 | | 04'31" (+00'20") | 196 / 1526 |
| 9 | | 04'50" (+00'39") | 191 / 1717 |
| 10 | | 04'38" (+00'27") | 201 / 1919 |
| 11 | | 04'42" (+00'31") | 191 / 2111 |
| 12 | | 04'44" (+00'33") | 183 / 2295 |
| 13 | | 04'18" (+00'07") | 195 / 2490 |
| 14 | | 04'37" (+00'26") | 191 / 2681 |
| 15 | | 04'47" (+00'36") | 197 / 2879 |
| 16 | | 04'36" (+00'25") | 217 / 3096 |
| 17 | | 04'32" (+00'21") | 172 / 3269 |
| 18 | | 04'44" (+00'33") | 195 / 3464 |
| 19 | | 04'20" (+00'09") | 195 / 3660 |
| 20 | | 04'33" (+00'22") | 204 / 3865 |
| 21 | | 04'41" (+00'30") | 194 / 4059 |
| 22 | | 04'46" (+00'35") | 198 / 4257 |
| 23 | | 04'46" (+00'35") | 191 / 4448 |
| 24 | | 04'50" (+00'39") | 195 / 4644 |
| 25 | | 04'16" (+00'05") | 194 / 4839 |
| 26 | | 05'03" (+00'52") | 186 / 5025 |
| 27 | | 04'59" (+00'48") | 188 / 5214 |
| 28 | | 04'37" (+00'26") | 201 / 5415 |
| 29 | | 04'37" (+00'26") | 198 / 5613 |
| 30 | | 04'47" (+00'36") | 207 / 5820 |
| 31 | | 03'55" | 282 / 6103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 230.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'59" | 00:10'57" |
| 3 | 06'25" | 00:17'22" |
| 4 | 06'33" | 00:23'55" |
| 5 | 06'11" | 00:30'06" |
| 6 | 07'00" | 00:37'06" |
| 6.1 | 03'42" | 00:37'29" |
留言 
展開計圈分析
