27.1 km | 03:02:26 | 06:43/km日期: 2020-11-03 06:51 - 總爬升: 728 m - 平均心率: 118 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 07'06" / 06'33" / 06'48" / 06'41" / 06'47" / 06'45" / 06'41" / 06'48" / 06'44" / 06'39" / 06'52" / 12'19" / 06'39" / 06'42" / 06'38" / 06'44" / 06'46" / 06'23" / 06'10" / 10'56" / 05'41" / 07'13" / 07'05" / 06'57" / 06'43" / 06'32" / 06'43" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'30") | 1000 / 1000 |
| 2 | | 06'32" (+00'56") | 1000 / 2000 |
| 3 | | 06'48" (+01'12") | 1000 / 3000 |
| 4 | | 06'40" (+01'04") | 1000 / 4000 |
| 5 | | 06'47" (+01'11") | 1000 / 5000 |
| 6 | | 06'44" (+01'08") | 1000 / 6000 |
| 7 | | 06'40" (+01'04") | 1000 / 7000 |
| 8 | | 06'47" (+01'11") | 1000 / 8000 |
| 9 | | 06'44" (+01'08") | 1000 / 9000 |
| 10 | | 06'38" (+01'02") | 1000 / 10000 |
| 11 | | 06'52" (+01'16") | 1000 / 11000 |
| 12 | | 07'09" (+01'33") | 1000 / 12000 |
| 13 | | 06'38" (+01'02") | 1000 / 13000 |
| 14 | | 06'42" (+01'06") | 1000 / 14000 |
| 15 | | 06'37" (+01'01") | 1000 / 15000 |
| 16 | | 06'44" (+01'08") | 1000 / 16000 |
| 17 | | 06'45" (+01'09") | 1000 / 17000 |
| 18 | | 06'23" (+00'47") | 1000 / 18000 |
| 19 | | 06'09" (+00'33") | 1000 / 19000 |
| 20 | | 07'50" (+02'14") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 07'02" (+01'26") | 1000 / 22000 |
| 23 | | 06'44" (+01'08") | 1000 / 23000 |
| 24 | | 06'57" (+01'21") | 1000 / 24000 |
| 25 | | 06'42" (+01'06") | 1000 / 25000 |
| 26 | | 06'32" (+00'56") | 1000 / 26000 |
| 27 | | 06'42" (+01'06") | 1000 / 27000 |
| 28 | | 06'44" (+01'08") | 98 / 27098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 779.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'33" | 00:13'39" |
| 3 | 06'48" | 00:20'27" |
| 4 | 06'41" | 00:27'08" |
| 5 | 06'47" | 00:33'55" |
| 6 | 06'45" | 00:40'40" |
| 7 | 06'41" | 00:47'21" |
| 8 | 06'48" | 00:54'09" |
| 9 | 06'44" | 01:00'53" |
| 10 | 06'39" | 01:07'32" |
| 11 | 06'52" | 01:14'24" |
| 12 | 12'19" | 01:26'43" |
| 13 | 06'39" | 01:33'22" |
| 14 | 06'42" | 01:40'04" |
| 15 | 06'38" | 01:46'42" |
| 16 | 06'44" | 01:53'26" |
| 17 | 06'46" | 02:00'12" |
| 18 | 06'23" | 02:06'35" |
| 19 | 06'10" | 02:12'45" |
| 20 | 10'56" | 02:23'41" |
| 21 | 05'41" | 02:29'22" |
| 22 | 07'13" | 02:36'35" |
| 23 | 07'05" | 02:43'40" |
| 24 | 06'57" | 02:50'37" |
| 25 | 06'43" | 02:57'20" |
| 26 | 06'32" | 03:03'52" |
| 27 | 06'43" | 03:10'35" |
| 27.1 | 06'48" | 03:11'15" |
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