9.9 km | 01:03:03 | 06:23/km日期: 2014-11-26 19:37 - 平均心率: 168 - 卡路里: 604 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'41" / 06'00" / 06'00" / 06'17" / 07'48" / 06'12" / 06'09" / 06'09" / 06'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'28") | 1599 / 1599 |
| 2 | | 04'24" (+00'10") | 774 / 2374 |
| 3 | | 49'08" (+44'54") | 40 / 2414 |
| 4 | | 04'21" (+00'07") | 785 / 3199 |
| 5 | | 52'27" (+48'13") | 38 / 3238 |
| 6 | | 04'27" (+00'13") | 766 / 4004 |
| 7 | | 47'22" (+43'08") | 42 / 4046 |
| 8 | | 04'26" (+00'12") | 768 / 4815 |
| 9 | | 16'56" (+12'42") | 118 / 4933 |
| 10 | | 04'23" (+00'09") | 777 / 5711 |
| 11 | | 58'34" (+54'20") | 34 / 5745 |
| 12 | | 04'19" (+00'05") | 790 / 6535 |
| 13 | | 59'32" (+55'18") | 33 / 6569 |
| 14 | | 04'16" (+00'02") | 799 / 7368 |
| 15 | | 01:06'22" (+02'08") | 30 / 7398 |
| 16 | | 04'20" (+00'06") | 786 / 8184 |
| 17 | | 47'50" (+43'36") | 41 / 8226 |
| 18 | | 04'14" | 806 / 9032 |
| 19 | | 01:04'11" (+59'57") | 31 / 9063 |
| 20 | | 04'17" (+00'03") | 796 / 9860 |
| 21 | | 22'22" (+18'08") | 6 / 9867 |
800M間歇 X 10趟, 每圈102秒...順利完成!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
152.12 km 
Mizuno wave spacer dyna 累積 :
586.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'00" | 00:12'41" |
| 3 | 06'00" | 00:18'41" |
| 4 | 06'17" | 00:24'58" |
| 5 | 07'48" | 00:32'46" |
| 6 | 06'12" | 00:38'58" |
| 7 | 06'09" | 00:45'07" |
| 8 | 06'09" | 00:51'16" |
| 9 | 06'07" | 00:57'23" |
| 9.9 | 06'31" | 01:03'03" |
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