22.1 km | 01:45:00 | 04:45/km日期: 2020-11-03 08:08 - 總爬升: 263 m - 平均心率: 168 - 卡路里: 1526 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'13" / 05'03" / 05'09" / 04'57" / 04'56" / 04'52" / 04'47" / 04'50" / 04'44" / 04'46" / 04'43" / 04'50" / 04'44" / 04'39" / 04'43" / 04'39" / 04'37" / 04'40" / 04'26" / 04'35" / 04'31" / 04'25" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'48") | 1000 / 1000 |
| 2 | | 05'03" (+00'39") | 1000 / 2000 |
| 3 | | 05'04" (+00'40") | 1000 / 3000 |
| 4 | | 05'01" (+00'37") | 1000 / 4000 |
| 5 | | 04'55" (+00'31") | 1000 / 5000 |
| 6 | | 04'51" (+00'27") | 1000 / 6000 |
| 7 | | 04'46" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'26") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'22") | 1000 / 10000 |
| 11 | | 04'42" (+00'18") | 1000 / 11000 |
| 12 | | 04'50" (+00'26") | 1000 / 12000 |
| 13 | | 04'44" (+00'20") | 1000 / 13000 |
| 14 | | 04'39" (+00'15") | 1000 / 14000 |
| 15 | | 04'42" (+00'18") | 1000 / 15000 |
| 16 | | 04'38" (+00'14") | 1000 / 16000 |
| 17 | | 04'37" (+00'13") | 1000 / 17000 |
| 18 | | 04'40" (+00'16") | 1000 / 18000 |
| 19 | | 04'26" (+00'02") | 1000 / 19000 |
| 20 | | 04'34" (+00'10") | 1000 / 20000 |
| 21 | | 04'30" (+00'06") | 1000 / 21000 |
| 22 | | 04'24" | 1000 / 22000 |
| 23 | | 04'13" | 49 / 22049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
183.88 km 
Mizuno Wave inspire15 累積 :
1969.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'09" | 00:15'25" |
| 4 | 04'57" | 00:20'22" |
| 5 | 04'56" | 00:25'18" |
| 6 | 04'52" | 00:30'10" |
| 7 | 04'47" | 00:34'57" |
| 8 | 04'50" | 00:39'47" |
| 9 | 04'44" | 00:44'31" |
| 10 | 04'46" | 00:49'17" |
| 11 | 04'43" | 00:54'00" |
| 12 | 04'50" | 00:58'50" |
| 13 | 04'44" | 01:03'34" |
| 14 | 04'39" | 01:08'13" |
| 15 | 04'43" | 01:12'56" |
| 16 | 04'39" | 01:17'35" |
| 17 | 04'37" | 01:22'12" |
| 18 | 04'40" | 01:26'52" |
| 19 | 04'26" | 01:31'18" |
| 20 | 04'35" | 01:35'53" |
| 21 | 04'31" | 01:40'24" |
| 22 | 04'25" | 01:44'49" |
| 22.0 | 04'01" | 01:45'01" |
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