12.0 km | 01:15:39 | 06:17/km日期: 2020-11-03 05:14 - 平均心率: 129 - 卡路里: 766 Cal - 平均步頻: 186
Pace: 06'42" / 06'20" / 06'06" / 06'23" / 06'17" / 06'09" / 06'01" / 06'01" / 06'03" / 05'52" / 12'54" / 06'57" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'50") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'30") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'35" (+00'43") | 1000 / 11000 |
| 12 | | 06'51" (+00'59") | 1000 / 12000 |
| 13 | | 14'54" (+09'02") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
236.77 km 
母子鱷魚 y拖三代 累積 :
738.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'06" | 00:19'08" |
| 4 | 06'23" | 00:25'31" |
| 5 | 06'17" | 00:31'48" |
| 6 | 06'09" | 00:37'57" |
| 7 | 06'01" | 00:43'58" |
| 8 | 06'01" | 00:49'59" |
| 9 | 06'03" | 00:56'02" |
| 10 | 05'52" | 01:01'54" |
| 11 | 12'54" | 01:14'48" |
| 12 | 06'57" | 01:21'45" |
| 12.0 | 15'07" | 01:22'03" |
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