12.9 km | 01:21:06 | 06:17/km日期: 2018-12-06 22:53 - 總爬升: 242 m - 卡路里: 1163 Cal - 平均步頻: 172
Pace: 00'13" / 06'24" / 06'10" / 06'17" / 06'05" / 06'20" / 06'13" / 06'10" / 06'04" / 06'05" / 06'02" / 05'59" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'53") | 1000 / 1000 |
| 2 | | 06'24" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 07'14" (+01'16") | 886 / 12886 |
12月累積里程 : 150.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'13" | 00:00'13" |
| 2 | 06'24" | 00:06'37" |
| 3 | 06'10" | 00:12'47" |
| 4 | 06'17" | 00:19'04" |
| 5 | 06'05" | 00:25'09" |
| 6 | 06'20" | 00:31'29" |
| 7 | 06'13" | 00:37'42" |
| 8 | 06'10" | 00:43'52" |
| 9 | 06'04" | 00:49'56" |
| 10 | 06'05" | 00:56'01" |
| 11 | 06'02" | 01:02'03" |
| 12 | 05'59" | 01:08'02" |
| 12.9 | 07'14" | 01:14'27" |
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