10.1 km | 01:08:34 | 06:46/km日期: 2020-11-02 19:50 - 總爬升: 177 m - 平均心率: 152 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'51" / 06'41" / 06'58" / 06'45" / 07'03" / 07'01" / 06'58" / 06'43" / 06'29" / 06'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'27") | 1000 / 1000 |
| 2 | | 06'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'57" (+00'34") | 1000 / 3000 |
| 4 | | 06'44" (+00'21") | 1000 / 4000 |
| 5 | | 07'03" (+00'40") | 1000 / 5000 |
| 6 | | 07'00" (+00'37") | 1000 / 6000 |
| 7 | | 06'57" (+00'34") | 1000 / 7000 |
| 8 | | 06'43" (+00'20") | 1000 / 8000 |
| 9 | | 06'29" (+00'06") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'25" (+00'02") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
71.17 km 
Nike Pegasus 35 Turbo 累積 :
773.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'58" | 00:20'30" |
| 4 | 06'45" | 00:27'15" |
| 5 | 07'03" | 00:34'18" |
| 6 | 07'01" | 00:41'19" |
| 7 | 06'58" | 00:48'17" |
| 8 | 06'43" | 00:55'00" |
| 9 | 06'29" | 01:01'29" |
| 10 | 06'23" | 01:07'52" |
| 10.1 | 06'29" | 01:08'35" |
展開計圈分析
留言 
