16.2 km | 01:41:34 | 06:16/km日期: 2014-11-26 18:49 - 平均心率: 52 - 卡路里: 1481 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'25" / 06'19" / 06'24" / 06'33" / 06'47" / 06'15" / 05'47" / 05'50" / 06'12" / 06'40" / 06'01" / 06'10" / 06'08" / 05'58" / 06'18" / 06'09" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 990 / 990 |
| 2 | | 06'19" (+00'31") | 1011 / 2002 |
| 3 | | 06'24" (+00'36") | 999 / 3002 |
| 4 | | 06'33" (+00'45") | 999 / 4002 |
| 5 | | 06'46" (+00'58") | 1010 / 5012 |
| 6 | | 06'13" (+00'25") | 1008 / 6021 |
| 7 | | 05'48" | 999 / 7020 |
| 8 | | 05'48" | 1017 / 8037 |
| 9 | | 06'15" (+00'27") | 1003 / 9040 |
| 10 | | 06'38" (+00'50") | 1001 / 10042 |
| 11 | | 06'00" (+00'12") | 1009 / 11051 |
| 12 | | 06'09" (+00'21") | 1007 / 12059 |
| 13 | | 06'06" (+00'18") | 1005 / 13064 |
| 14 | | 05'57" (+00'09") | 1003 / 14068 |
| 15 | | 06'20" (+00'32") | 1009 / 15077 |
| 16 | | 06'07" (+00'19") | 1001 / 16079 |
| 17 | | 05'55" (+00'07") | 199 / 16279 |
中午的核心肌群訓練好累啊....
連晚上跑個16K都像在賣老命一樣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
212.75 km 
MIZUNO Wave Rider 16 4E 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'33" | 00:25'41" |
| 5 | 06'47" | 00:32'28" |
| 6 | 06'15" | 00:38'43" |
| 7 | 05'47" | 00:44'30" |
| 8 | 05'50" | 00:50'20" |
| 9 | 06'12" | 00:56'32" |
| 10 | 06'40" | 01:03'12" |
| 11 | 06'01" | 01:09'13" |
| 12 | 06'10" | 01:15'23" |
| 13 | 06'08" | 01:21'31" |
| 14 | 05'58" | 01:27'29" |
| 15 | 06'18" | 01:33'47" |
| 16 | 06'09" | 01:39'56" |
| 16.2 | 08'12" | 01:41'34" |
展開計圈分析
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