42.1 km | 05:49:08 | 08:17/km日期: 2020-11-01 07:00 - 總爬升: 536 m - 平均心率: 130 - 卡路里: 2619 Cal - 平均步頻: 158
Pace: 05'44" / 05'51" / 05'54" / 05'40" / 05'56" / 05'14" / 06'17" / 05'34" / 07'01" / 06'01" / 07'08" / 05'53" / 07'27" / 06'33" / 07'06" / 08'22" / 09'20" / 08'04" / 10'24" / 08'11" / 08'01" / 09'43" / 08'33" / 09'05" / 11'56" / 10'12" / 09'14" / 08'56" / 09'09" / 09'43" / 09'13" / 10'46" / 10'35" / 09'14" / 10'58" / 09'45" / 95'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'43") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 06'16" (+01'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 07'01" (+01'48") | 1000 / 9000 |
| 10 | | 06'00" (+00'47") | 1000 / 10000 |
| 11 | | 07'07" (+01'54") | 1000 / 11000 |
| 12 | | 05'53" (+00'40") | 1000 / 12000 |
| 13 | | 07'27" (+02'14") | 1000 / 13000 |
| 14 | | 06'32" (+01'19") | 1000 / 14000 |
| 15 | | 07'05" (+01'52") | 1000 / 15000 |
| 16 | | 08'21" (+03'08") | 1000 / 16000 |
| 17 | | 09'19" (+04'06") | 1000 / 17000 |
| 18 | | 08'04" (+02'51") | 1000 / 18000 |
| 19 | | 12'02" (+06'49") | 341 / 18341 |
| 20 | | 08'56" (+03'43") | 1000 / 19341 |
| 21 | | 08'26" (+03'13") | 1000 / 20341 |
| 22 | | 07'17" (+02'04") | 1000 / 21341 |
| 23 | | 10'22" (+05'09") | 1000 / 22341 |
| 24 | | 08'41" (+03'28") | 1000 / 23341 |
| 25 | | 09'06" (+03'53") | 1000 / 24341 |
| 26 | | 11'51" (+06'38") | 1000 / 25341 |
| 27 | | 10'04" (+04'51") | 1000 / 26341 |
| 28 | | 09'07" (+03'54") | 1000 / 27341 |
| 29 | | 09'24" (+04'11") | 1000 / 28341 |
| 30 | | 09'33" (+04'20") | 1000 / 29341 |
| 31 | | 09'02" (+03'49") | 1000 / 30341 |
| 32 | | 10'59" (+05'46") | 1000 / 31341 |
| 33 | | 09'06" (+03'53") | 1000 / 32341 |
| 34 | | 09'26" (+04'13") | 1000 / 33341 |
| 35 | | 11'00" (+05'47") | 1000 / 34341 |
| 36 | | 10'34" (+05'21") | 1000 / 35341 |
| 37 | | 09'42" (+04'29") | 1000 / 36341 |
| 38 | | 10'12" (+04'59") | 1000 / 37341 |
| 39 | | 09'24" (+04'11") | 1000 / 38341 |
| 40 | | 09'45" (+04'32") | 1000 / 39341 |
| 41 | | 09'12" (+03'59") | 1000 / 40341 |
| 42 | | 08'38" (+03'25") | 1000 / 41341 |
| 43 | | 08'09" (+02'56") | 732 / 42073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 05'40" | 00:23'09" |
| 5 | 05'56" | 00:29'05" |
| 6 | 05'14" | 00:34'19" |
| 7 | 06'17" | 00:40'36" |
| 8 | 05'34" | 00:46'10" |
| 9 | 07'01" | 00:53'11" |
| 10 | 06'01" | 00:59'12" |
| 11 | 07'08" | 01:06'20" |
| 12 | 05'53" | 01:12'13" |
| 13 | 07'27" | 01:19'40" |
| 14 | 06'33" | 01:26'13" |
| 15 | 07'06" | 01:33'19" |
| 16 | 08'22" | 01:41'41" |
| 17 | 09'20" | 01:51'01" |
| 18 | 08'04" | 01:59'05" |
| 19 | 10'24" | 02:09'29" |
| 20 | 08'11" | 02:17'40" |
| 21 | 08'01" | 02:25'41" |
| 22 | 09'43" | 02:35'24" |
| 23 | 08'33" | 02:43'57" |
| 24 | 09'05" | 02:53'02" |
| 25 | 11'56" | 03:04'58" |
| 26 | 10'12" | 03:15'10" |
| 27 | 09'14" | 03:24'24" |
| 28 | 08'56" | 03:33'20" |
| 29 | 09'09" | 03:42'29" |
| 30 | 09'43" | 03:52'12" |
| 31 | 09'13" | 04:01'25" |
| 32 | 10'46" | 04:12'11" |
| 33 | 10'35" | 04:22'46" |
| 34 | 09'14" | 04:32'00" |
| 35 | 10'58" | 04:42'58" |
| 36 | 09'45" | 04:52'43" |
| 42.1 | 01'08" | 04:59'42" |
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