17.0 km | 01:35:14 | 05:35/km日期: 2014-11-26 17:34 - 地點: 社子島 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 842 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'42" / 05'37" / 05'40" / 05'49" / 06'08" / 05'40" / 05'40" / 05'41" / 05'42" / 05'47" / 05'46" / 05'42" / 06'08" / 05'37" / 05'22" / 05'02" / 04'51" / 52'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'46") | 1000 / 2000 |
| 3 | | 05'39" (+00'48") | 1000 / 3000 |
| 4 | | 05'49" (+00'58") | 1000 / 4000 |
| 5 | | 05'35" (+00'44") | 1000 / 5000 |
| 6 | | 05'40" (+00'49") | 1000 / 6000 |
| 7 | | 05'40" (+00'49") | 1000 / 7000 |
| 8 | | 05'40" (+00'49") | 1000 / 8000 |
| 9 | | 05'42" (+00'51") | 1000 / 9000 |
| 10 | | 05'46" (+00'55") | 1000 / 10000 |
| 11 | | 05'45" (+00'54") | 1000 / 11000 |
| 12 | | 05'42" (+00'51") | 1000 / 12000 |
| 13 | | 05'43" (+00'52") | 1000 / 13000 |
| 14 | | 05'37" (+00'46") | 1000 / 14000 |
| 15 | | 05'21" (+00'30") | 1000 / 15000 |
| 16 | | 05'02" (+00'11") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 07'59" (+03'08") | 16 / 17016 |
休息是為了跑更長遠的路，前2天養身去了，今天跑我最愛的鴨頭，維持HR160,舒服跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 231.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'37" | 00:10'19" |
| 3 | 05'40" | 00:15'59" |
| 4 | 05'49" | 00:21'48" |
| 5 | 06'08" | 00:27'56" |
| 6 | 05'40" | 00:33'36" |
| 7 | 05'40" | 00:39'16" |
| 8 | 05'41" | 00:44'57" |
| 9 | 05'42" | 00:50'39" |
| 10 | 05'47" | 00:56'26" |
| 11 | 05'46" | 01:02'12" |
| 12 | 05'42" | 01:07'54" |
| 13 | 06'08" | 01:14'02" |
| 14 | 05'37" | 01:19'39" |
| 15 | 05'22" | 01:25'01" |
| 16 | 05'02" | 01:30'03" |
| 17 | 04'51" | 01:34'54" |
| 17.0 | 51'15" | 01:35'44" |
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