28.8 km | 02:59:01 | 06:13/km日期: 2013-03-23 14:32 - 總爬升: 770 m - 卡路里: 1554 Cal - 溫度: 20°C - 濕度: 97%
Pace: 04'50" / 05'04" / 05'06" / 05'10" / 05'01" / 05'06" / 05'07" / 05'22" / 04'55" / 06'44" / 09'47" / 08'18" / 05'23" / 05'32" / 07'59" / 08'43" / 08'35" / 08'59" / 09'00" / 05'37" / 05'21" / 04'46" / 05'17" / 05'03" / 05'10" / 05'24" / 05'41" / 07'13" / 06'09" /
The north face賽前最後一次練山路(徑)！
下坡還是不太敢加速，還是有點怪怪的！
跑完後，腳已不像之前那樣疼痛了！
但仍還有一點點不適！
3月累積里程 : 221.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'04" | 00:09'54" |
| 3 | 05'06" | 00:15'00" |
| 4 | 05'10" | 00:20'10" |
| 5 | 05'01" | 00:25'11" |
| 6 | 05'06" | 00:30'17" |
| 7 | 05'07" | 00:35'24" |
| 8 | 05'22" | 00:40'46" |
| 9 | 04'55" | 00:45'41" |
| 10 | 06'44" | 00:52'25" |
| 11 | 09'47" | 01:02'12" |
| 12 | 08'18" | 01:10'30" |
| 13 | 05'23" | 01:15'53" |
| 14 | 05'32" | 01:21'25" |
| 15 | 07'59" | 01:29'24" |
| 16 | 08'43" | 01:38'07" |
| 17 | 08'35" | 01:46'42" |
| 18 | 08'59" | 01:55'41" |
| 19 | 09'00" | 02:04'41" |
| 20 | 05'37" | 02:10'18" |
| 21 | 05'21" | 02:15'39" |
| 22 | 04'46" | 02:20'25" |
| 23 | 05'17" | 02:25'42" |
| 24 | 05'03" | 02:30'45" |
| 25 | 05'10" | 02:35'55" |
| 26 | 05'24" | 02:41'19" |
| 27 | 05'41" | 02:47'00" |
| 28 | 07'13" | 02:54'13" |
| 28.8 | 06'08" | 02:59'01" |
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