18.2 km | 02:15:10 | 07:26/km日期: 2020-11-02 04:50 - 總爬升: 142 m - 平均心率: 142 - 卡路里: 854 Cal - 平均步頻: 174
Pace: 07'07" / 06'39" / 06'35" / 06'40" / 06'42" / 06'46" / 07'12" / 06'40" / 06'35" / 06'47" / 12'33" / 06'39" / 06'48" / 07'18" / 07'32" / 09'17" / 08'10" / 12'01" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'33") | 1000 / 1000 |
| 2 | | 06'38" (+00'04") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'40" (+00'06") | 1000 / 4000 |
| 5 | | 06'41" (+00'07") | 1000 / 5000 |
| 6 | | 06'46" (+00'12") | 1000 / 6000 |
| 7 | | 07'11" (+00'37") | 1000 / 7000 |
| 8 | | 06'39" (+00'05") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'47" (+00'13") | 1000 / 10000 |
| 11 | | 08'47" (+02'13") | 1000 / 11000 |
| 12 | | 06'38" (+00'04") | 1000 / 12000 |
| 13 | | 06'48" (+00'14") | 1000 / 13000 |
| 14 | | 07'17" (+00'43") | 1000 / 14000 |
| 15 | | 07'32" (+00'58") | 1000 / 15000 |
| 16 | | 09'16" (+02'42") | 1000 / 16000 |
| 17 | | 08'10" (+01'36") | 1000 / 17000 |
| 18 | | 12'01" (+05'27") | 1000 / 18000 |
| 19 | | 05'26" | 168 / 18168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
156.72 km 
MIZUNO 皇速 累積 :
847.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'39" | 00:13'46" |
| 3 | 06'35" | 00:20'21" |
| 4 | 06'40" | 00:27'01" |
| 5 | 06'42" | 00:33'43" |
| 6 | 06'46" | 00:40'29" |
| 7 | 07'12" | 00:47'41" |
| 8 | 06'40" | 00:54'21" |
| 9 | 06'35" | 01:00'56" |
| 10 | 06'47" | 01:07'43" |
| 11 | 12'33" | 01:20'16" |
| 12 | 06'39" | 01:26'55" |
| 13 | 06'48" | 01:33'43" |
| 14 | 07'18" | 01:41'01" |
| 15 | 07'32" | 01:48'33" |
| 16 | 09'17" | 01:57'50" |
| 17 | 08'10" | 02:06'00" |
| 18 | 12'01" | 02:18'01" |
| 18.2 | 05'26" | 02:18'56" |
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