10.0 km | 01:03:48 | 06:22/km日期: 2020-11-01 18:08 - 平均心率: 150 - 卡路里: 645 Cal - 平均步頻: 170
Pace: 06'33" / 06'27" / 06'30" / 06'23" / 06'22" / 06'11" / 06'19" / 06'22" / 06'25" / 06'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'24") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 140.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'23" | 00:25'53" |
| 5 | 06'22" | 00:32'15" |
| 6 | 06'11" | 00:38'26" |
| 7 | 06'19" | 00:44'45" |
| 8 | 06'22" | 00:51'07" |
| 9 | 06'25" | 00:57'32" |
| 10 | 06'12" | 01:03'44" |
| 10.0 | 04'50" | 01:03'48" |
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