12.2 km | 01:19:30 | 06:30/km日期: 2020-11-01 18:12 - 平均心率: 170 - 卡路里: 669 Cal - 平均步頻: 190
Pace: 06'53" / 06'47" / 06'38" / 06'38" / 06'31" / 08'36" / 06'25" / 06'36" / 06'29" / 06'17" / 06'30" / 06'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'36") | 1000 / 1000 |
| 2 | | 06'46" (+00'29") | 1000 / 2000 |
| 3 | | 06'37" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'14") | 1000 / 5000 |
| 6 | | 06'24" (+00'07") | 1000 / 6000 |
| 7 | | 06'25" (+00'08") | 1000 / 7000 |
| 8 | | 06'35" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'12") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'22" (+00'05") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'09" | 196 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
72.48 km 
adidas climacool 2.0 w 累積 :
751.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 06'38" | 00:20'18" |
| 4 | 06'38" | 00:26'56" |
| 5 | 06'31" | 00:33'27" |
| 6 | 08'36" | 00:42'03" |
| 7 | 06'25" | 00:48'28" |
| 8 | 06'36" | 00:55'04" |
| 9 | 06'29" | 01:01'33" |
| 10 | 06'17" | 01:07'50" |
| 11 | 06'30" | 01:14'20" |
| 12 | 06'10" | 01:20'30" |
| 12.2 | 06'11" | 01:21'43" |
留言 
展開計圈分析
