5.0 km | 00:31:08 | 06:11/km日期: 2020-10-07 17:39 - 平均心率: 165 - 卡路里: 310 Cal - 平均步頻: 172
Pace: 06'16" / 06'24" / 06'31" / 06'03" / 05'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 400 / 400 |
| 2 | | 06'10" (+00'27") | 400 / 800 |
| 3 | | 06'19" (+00'36") | 400 / 1200 |
| 4 | | 06'25" (+00'42") | 400 / 1600 |
| 5 | | 06'29" (+00'46") | 400 / 2000 |
| 6 | | 06'15" (+00'32") | 400 / 2400 |
| 7 | | 06'06" (+00'23") | 400 / 2800 |
| 8 | | 06'32" (+00'49") | 400 / 3199 |
| 9 | | 06'08" (+00'25") | 400 / 3599 |
| 10 | | 06'00" (+00'17") | 400 / 3999 |
| 11 | | 06'02" (+00'19") | 400 / 4399 |
| 12 | | 05'43" | 400 / 4800 |
| 13 | | 05'51" (+00'08") | 232 / 5032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 18.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'24" | 00:12'40" |
| 3 | 06'31" | 00:19'11" |
| 4 | 06'03" | 00:25'14" |
| 5 | 05'54" | 00:31'08" |
| 5.0 | 05'03" | 00:31'18" |
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