20.0 km | 02:35:10 | 07:45/km日期: 2020-10-24 04:46 - 平均心率: 127 - 卡路里: 1323 Cal - 平均步頻: 162
Pace: 06'48" / 06'26" / 06'52" / 06'31" / 06'16" / 06'40" / 06'38" / 06'39" / 06'39" / 06'28" / 15'37" / 06'34" / 08'01" / 07'27" / 05'48" / 08'05" / 07'42" / 12'01" / 06'48" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'51" (+01'03") | 1000 / 3000 |
| 4 | | 06'31" (+00'43") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'40" (+00'52") | 1000 / 6000 |
| 7 | | 06'38" (+00'50") | 1000 / 7000 |
| 8 | | 06'38" (+00'50") | 1000 / 8000 |
| 9 | | 06'39" (+00'51") | 1000 / 9000 |
| 10 | | 06'27" (+00'39") | 1000 / 10000 |
| 11 | | 15'36" (+09'48") | 1000 / 11000 |
| 12 | | 06'34" (+00'46") | 1000 / 12000 |
| 13 | | 08'00" (+02'12") | 1000 / 13000 |
| 14 | | 07'26" (+01'38") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 08'04" (+02'16") | 1000 / 16000 |
| 17 | | 07'41" (+01'53") | 1000 / 17000 |
| 18 | | 12'01" (+06'13") | 1000 / 18000 |
| 19 | | 06'47" (+00'59") | 1000 / 19000 |
| 20 | | 11'24" (+05'36") | 981 / 19981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 130.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'52" | 00:20'06" |
| 4 | 06'31" | 00:26'37" |
| 5 | 06'16" | 00:32'53" |
| 6 | 06'40" | 00:39'33" |
| 7 | 06'38" | 00:46'11" |
| 8 | 06'39" | 00:52'50" |
| 9 | 06'39" | 00:59'29" |
| 10 | 06'28" | 01:05'57" |
| 11 | 15'37" | 01:21'34" |
| 12 | 06'34" | 01:28'08" |
| 13 | 08'01" | 01:36'09" |
| 14 | 07'27" | 01:43'36" |
| 15 | 05'48" | 01:49'24" |
| 16 | 08'05" | 01:57'29" |
| 17 | 07'42" | 02:05'11" |
| 18 | 12'01" | 02:17'12" |
| 19 | 06'48" | 02:24'00" |
| 20.0 | 11'24" | 02:35'12" |
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