24.2 km | 01:51:52 | 04:37/km日期: 2020-11-01 17:34 - 平均心率: 152 - 卡路里: 1529 Cal - 平均步頻: 174
Pace: 04'57" / 04'23" / 04'42" / 04'38" / 04'23" / 04'39" / 04'46" / 04'39" / 04'48" / 05'19" / 04'39" / 04'37" / 09'38" / 04'33" / 05'57" / 04'41" / 04'35" / 05'38" / 04'38" / 05'00" / 04'38" / 04'41" / 04'36" / 04'34" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'35") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'42" (+00'20") | 1000 / 3000 |
| 4 | | 04'37" (+00'15") | 1000 / 4000 |
| 5 | | 04'23" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" (+00'17") | 1000 / 8000 |
| 9 | | 04'47" (+00'25") | 1000 / 9000 |
| 10 | | 04'40" (+00'18") | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 04'36" (+00'14") | 1000 / 12000 |
| 13 | | 04'28" (+00'06") | 1000 / 13000 |
| 14 | | 04'32" (+00'10") | 1000 / 14000 |
| 15 | | 04'37" (+00'15") | 1000 / 15000 |
| 16 | | 04'41" (+00'19") | 1000 / 16000 |
| 17 | | 04'35" (+00'13") | 1000 / 17000 |
| 18 | | 04'39" (+00'17") | 1000 / 18000 |
| 19 | | 04'37" (+00'15") | 1000 / 19000 |
| 20 | | 04'44" (+00'22") | 1000 / 20000 |
| 21 | | 04'37" (+00'15") | 1000 / 21000 |
| 22 | | 04'33" (+00'11") | 1000 / 22000 |
| 23 | | 04'36" (+00'14") | 1000 / 23000 |
| 24 | | 04'34" (+00'12") | 1000 / 24000 |
| 25 | | 04'36" (+00'14") | 158 / 24158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 506.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'23" | 00:09'20" |
| 3 | 04'42" | 00:14'02" |
| 4 | 04'38" | 00:18'40" |
| 5 | 04'23" | 00:23'03" |
| 6 | 04'39" | 00:27'42" |
| 7 | 04'46" | 00:32'28" |
| 8 | 04'39" | 00:37'07" |
| 9 | 04'48" | 00:41'55" |
| 10 | 05'19" | 00:47'14" |
| 11 | 04'39" | 00:51'53" |
| 12 | 04'37" | 00:56'30" |
| 13 | 09'38" | 01:06'08" |
| 14 | 04'33" | 01:10'41" |
| 15 | 05'57" | 01:16'38" |
| 16 | 04'41" | 01:21'19" |
| 17 | 04'35" | 01:25'54" |
| 18 | 05'38" | 01:31'32" |
| 19 | 04'38" | 01:36'10" |
| 20 | 05'00" | 01:41'10" |
| 21 | 04'38" | 01:45'48" |
| 22 | 04'41" | 01:50'29" |
| 23 | 04'36" | 01:55'05" |
| 24 | 04'34" | 01:59'39" |
| 24.2 | 04'37" | 02:00'23" |
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