27.4 km | 02:14:00 | 04:53/km日期: 2020-11-01 16:45 - 總爬升: 256 m - 平均心率: 154 - 卡路里: 1875 Cal - 平均步頻: 178
Pace: 04'42" / 04'30" / 04'35" / 04'55" / 04'53" / 04'44" / 04'51" / 04'44" / 04'47" / 04'49" / 04'54" / 04'49" / 05'00" / 04'59" / 04'51" / 04'58" / 05'01" / 04'55" / 04'52" / 04'41" / 04'51" / 04'51" / 04'58" / 08'53" / 05'02" / 05'09" / 04'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" (+00'19") | 1000 / 10000 |
| 11 | | 04'53" (+00'24") | 1000 / 11000 |
| 12 | | 04'49" (+00'20") | 1000 / 12000 |
| 13 | | 04'59" (+00'30") | 1000 / 13000 |
| 14 | | 04'59" (+00'30") | 1000 / 14000 |
| 15 | | 04'50" (+00'21") | 1000 / 15000 |
| 16 | | 04'57" (+00'28") | 1000 / 16000 |
| 17 | | 05'00" (+00'31") | 1000 / 17000 |
| 18 | | 04'55" (+00'26") | 1000 / 18000 |
| 19 | | 04'51" (+00'22") | 1000 / 19000 |
| 20 | | 04'41" (+00'12") | 1000 / 20000 |
| 21 | | 04'50" (+00'21") | 1000 / 21000 |
| 22 | | 04'51" (+00'22") | 1000 / 22000 |
| 23 | | 04'57" (+00'28") | 1000 / 23000 |
| 24 | | 05'28" (+00'59") | 1000 / 24000 |
| 25 | | 05'02" (+00'33") | 1000 / 25000 |
| 26 | | 05'09" (+00'40") | 1000 / 26000 |
| 27 | | 04'56" (+00'27") | 1000 / 27000 |
| 28 | | 06'18" (+01'49") | 355 / 27355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
174.57 km 
MIZUNO WAVE SONIC 2 累積 :
1500.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'30" | 00:09'12" |
| 3 | 04'35" | 00:13'47" |
| 4 | 04'55" | 00:18'42" |
| 5 | 04'53" | 00:23'35" |
| 6 | 04'44" | 00:28'19" |
| 7 | 04'51" | 00:33'10" |
| 8 | 04'44" | 00:37'54" |
| 9 | 04'47" | 00:42'41" |
| 10 | 04'49" | 00:47'30" |
| 11 | 04'54" | 00:52'24" |
| 12 | 04'49" | 00:57'13" |
| 13 | 05'00" | 01:02'13" |
| 14 | 04'59" | 01:07'12" |
| 15 | 04'51" | 01:12'03" |
| 16 | 04'58" | 01:17'01" |
| 17 | 05'01" | 01:22'02" |
| 18 | 04'55" | 01:26'57" |
| 19 | 04'52" | 01:31'49" |
| 20 | 04'41" | 01:36'30" |
| 21 | 04'51" | 01:41'21" |
| 22 | 04'51" | 01:46'12" |
| 23 | 04'58" | 01:51'10" |
| 24 | 08'53" | 02:00'03" |
| 25 | 05'02" | 02:05'05" |
| 26 | 05'09" | 02:10'14" |
| 27 | 04'58" | 02:15'12" |
| 27.4 | 06'16" | 02:17'26" |
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