10.0 km | 00:50:09 | 05:00/km日期: 2020-11-01 17:28 - 卡路里: 678 Cal - 平均步頻: 170
Pace: 05'01" / 05'06" / 05'01" / 05'06" / 05'08" / 05'07" / 04'55" / 04'56" / 05'00" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 03'21" | 9 / 10009 |
11月累積里程 : 57.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'06" | 00:20'14" |
| 5 | 05'08" | 00:25'22" |
| 6 | 05'07" | 00:30'29" |
| 7 | 04'55" | 00:35'24" |
| 8 | 04'56" | 00:40'20" |
| 9 | 05'00" | 00:45'20" |
| 10 | 04'47" | 00:50'07" |
| 10.0 | 03'27" | 00:50'09" |
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