12.5 km | 01:35:01 | 07:37/km日期: 2020-11-01 17:00 - 總爬升: 131 m - 平均心率: 140 - 卡路里: 881 Cal - 平均步頻: 172
Pace: 09'48" / 07'11" / 07'08" / 09'18" / 07'21" / 07'12" / 09'13" / 07'28" / 07'09" / 07'22" / 07'34" / 07'34" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+04'49") | 423 / 423 |
| 2 | | 06'59" | 1000 / 1423 |
| 3 | | 07'15" (+00'16") | 1000 / 2423 |
| 4 | | 07'06" (+00'07") | 1000 / 3423 |
| 5 | | 07'19" (+00'20") | 1000 / 4423 |
| 6 | | 07'07" (+00'08") | 1000 / 5423 |
| 7 | | 07'23" (+00'24") | 568 / 5991 |
| 8 | | 12'06" (+05'07") | 413 / 6404 |
| 9 | | 07'14" (+00'15") | 1000 / 7404 |
| 10 | | 07'22" (+00'23") | 1000 / 8404 |
| 11 | | 07'14" (+00'15") | 1000 / 9404 |
| 12 | | 07'27" (+00'28") | 1000 / 10404 |
| 13 | | 07'37" (+00'38") | 1000 / 11404 |
| 14 | | 07'20" (+00'21") | 414 / 11818 |
| 15 | | 07'52" (+00'53") | 635 / 12454 |
| 16 | | 04'34" | 4 / 12459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 129.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'11" | 00:16'59" |
| 3 | 07'08" | 00:24'07" |
| 4 | 09'18" | 00:33'25" |
| 5 | 07'21" | 00:40'46" |
| 6 | 07'12" | 00:47'58" |
| 7 | 09'13" | 00:57'11" |
| 8 | 07'28" | 01:04'39" |
| 9 | 07'09" | 01:11'48" |
| 10 | 07'22" | 01:19'10" |
| 11 | 07'34" | 01:26'44" |
| 12 | 07'34" | 01:34'18" |
| 12.5 | 07'52" | 01:37'55" |
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