10.2 km | 01:07:23 | 06:35/km日期: 2020-11-01 16:46 - 卡路里: 627 Cal - 平均步頻: 184
Pace: 06'02" / 06'14" / 05'47" / 05'55" / 05'58" / 09'23" / 06'14" / 08'01" / 06'11" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 09'22" (+03'36") | 1000 / 6000 |
| 7 | | 06'14" (+00'28") | 1000 / 7000 |
| 8 | | 08'01" (+02'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 06'26" (+00'40") | 1000 / 10000 |
| 11 | | 05'30" | 219 / 10219 |
11月累積里程 : 75.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 05'47" | 00:18'03" |
| 4 | 05'55" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 09'23" | 00:39'19" |
| 7 | 06'14" | 00:45'33" |
| 8 | 08'01" | 00:53'34" |
| 9 | 06'11" | 00:59'45" |
| 10 | 06'26" | 01:06'11" |
| 10.2 | 05'32" | 01:07'24" |
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