|  全馬 | 04:45:02 | 06:45/km | 第33馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:45:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" | 01:02'32" | | 00:33'13" (+03'54") | | 00:34'03" (+04'44") | 01:07'21" (+04'49") | | 00:33'18" (+03'59") | | 00:33'32" (+04'13") | 01:04'17" (+01'45") | | 00:30'45" (+01'26") | | 00:46'35" (+17'16") | 01:17'33" (+15'01") | | 00:30'58" (+01'39") | |
日期: 2020-11-01 06:00 - 總爬升: 935 m - 平均心率: 155 - 卡路里: 2243 Cal - 總步數: 47702 - 平均步頻: 167 - 平均步幅: 87 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'50" (+00'04") | 1000 / 1000 | 176 / 96 | | 2 | | 05'55" (+00'09") | 1001 / 2002 | 181 / 92 | | 3 | | 05'47" (+00'01") | 1000 / 3003 | 180 / 95 | | 4 | | 05'53" (+00'07") | 1001 / 4004 | 182 / 93 | | 5 | | 06'27" (+00'41") | 1000 / 5005 | 180 / 85 |
| 6 | | 07'12" (+01'26") | 1002 / 6007 | 179 / 77 | | 7 | | 06'11" (+00'25") | 1000 / 7007 | 181 / 88 | | 8 | | 06'11" (+00'25") | 1002 / 8009 | 173 / 93 | | 9 | | 07'25" (+01'39") | 1000 / 9009 | 176 / 76 | | 10 | | 06'58" (+01'12") | 1002 / 10011 | 174 / 82 | | 11 | | 06'59" (+01'13") | 1002 / 11014 | 173 / 82 | | 12 | | 08'25" (+02'39") | 1001 / 12015 | 145 / 81 | | 13 | | 05'59" (+00'13") | 1002 / 13017 | 179 / 93 | | 14 | | 06'12" (+00'26") | 1000 / 14018 | 180 / 89 | | 15 | | 06'45" (+00'59") | 1002 / 15020 | 168 / 87 | | 16 | | 06'18" (+00'32") | 1001 / 16021 | 177 / 89 | | 17 | | 06'39" (+00'53") | 1000 / 17022 | 177 / 84 | | 18 | | 07'53" (+02'07") | 1000 / 18022 | 160 / 78 | | 19 | | 06'18" (+00'32") | 1000 / 19023 | 179 / 88 | | 20 | | 06'31" (+00'45") | 1002 / 20025 | 175 / 87 | | 21 | | 06'42" (+00'56") | 1000 / 21026 | 178 / 83 | | 22 | | 07'25" (+01'39") | 1002 / 22028 | 156 / 86 | | 23 | | 06'13" (+00'27") | 1002 / 23031 | 180 / 88 | | 24 | | 06'20" (+00'34") | 1001 / 24032 | 179 / 87 | | 25 | | 08'08" (+02'22") | 1000 / 25032 | 151 / 81 | | 26 | | 06'16" (+00'30") | 1000 / 26032 | 172 / 92 | | 27 | | 05'48" (+00'02") | 1001 / 27033 | 181 / 94 | | 28 | | 06'19" (+00'33") | 1000 / 28034 | 169 / 93 | | 29 | | 06'07" (+00'21") | 1000 / 29035 | 176 / 92 | | 30 | | 07'00" (+01'14") | 1000 / 30036 | 164 / 86 | | 31 | | 09'41" (+03'55") | 1001 / 31037 | 124 / 83 | | 32 | | 14'21" (+08'35") | 1001 / 32039 | 111 / 62 | | 33 | | 08'10" (+02'24") | 1000 / 33040 | 141 / 86 | | 34 | | 07'48" (+02'02") | 1002 / 34043 | 151 / 84 | | 35 | | 06'04" (+00'18") | 1001 / 35045 | 181 / 90 | | 36 | | 06'08" (+00'22") | 1001 / 36046 | 178 / 91 | | 37 | | 06'33" (+00'47") | 1001 / 37048 | 166 / 91 | | 38 | | 05'46" | 1002 / 38050 | 180 / 96 | | 39 | | 06'06" (+00'20") | 1000 / 39050 | 176 / 92 | | 40 | | 06'40" (+00'54") | 1000 / 40051 | 167 / 89 | | 41 | | 06'10" (+00'24") | 1000 / 41051 | 184 / 87 | | 42 | | 05'34" | 500 / 41551 | 182 / 98 |
賽後評分: 路線超硬，補給不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 236.42 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'48" | 00:11'34" | | 3 | 05'41" | 00:17'15" | | 4 | 05'48" | 00:23'03" | | 5 | 06'16" | 00:29'19" | | 6 | 06'59" | 00:36'18" | | 7 | 06'19" | 00:42'37" | | 8 | 06'04" | 00:48'41" | | 9 | 07'11" | 00:55'52" | | 10 | 06'40" | 01:02'32" | | 11 | 07'16" | 01:09'48" | | 12 | 07'24" | 01:17'12" | | 13 | 06'41" | 01:23'53" | | 14 | 06'11" | 01:30'04" | | 15 | 06'31" | 01:36'35" | | 16 | 06'21" | 01:42'56" | | 17 | 06'13" | 01:49'09" | | 18 | 07'48" | 01:56'57" | | 19 | 06'11" | 02:03'08" | | 20 | 06'45" | 02:09'53" | | 21 | 06'23" | 02:16'16" | | 22 | 07'22" | 02:23'38" | | 23 | 06'20" | 02:29'58" | | 24 | 05'51" | 02:35'49" | | 25 | 07'36" | 02:43'25" | | 26 | 07'00" | 02:50'25" | | 27 | 05'36" | 02:56'01" | | 28 | 05'51" | 03:01'52" | | 29 | 06'17" | 03:08'09" | | 30 | 06'01" | 03:14'10" | | 31 | 08'04" | 03:22'14" | | 32 | 10'41" | 03:32'55" | | 33 | 13'01" | 03:45'56" | | 34 | 07'47" | 03:53'43" | | 35 | 07'02" | 04:00'45" | | 36 | 05'49" | 04:06'34" | | 37 | 06'52" | 04:13'26" | | 38 | 05'46" | 04:19'12" | | 39 | 05'36" | 04:24'48" | | 40 | 06'55" | 04:31'43" | | 41 | 05'27" | 04:37'10" | | 42 | 06'13" | 04:43'23" | | 41.6 | -3'-42" | 04:45'02" |
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