21.1 km | 03:11:28 | 09:03/km日期: 2020-11-01 07:10 - 總爬升: 467 m - 平均心率: 122 - 卡路里: 1026 Cal - 平均步頻: 162
Pace: 07'55" / 09'40" / 08'08" / 08'56" / 08'25" / 08'06" / 10'52" / 11'31" / 10'06" / 08'53" / 09'49" / 12'09" / 06'54" / 06'38" / 06'34" / 08'29" / 09'17" / 09'49" / 07'54" / 12'03" / 08'14" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'20") | 1000 / 1000 |
| 2 | | 09'40" (+03'06") | 1000 / 2000 |
| 3 | | 08'07" (+01'33") | 1000 / 3000 |
| 4 | | 08'56" (+02'22") | 1000 / 4000 |
| 5 | | 08'24" (+01'50") | 1000 / 5000 |
| 6 | | 08'05" (+01'31") | 1000 / 6000 |
| 7 | | 10'51" (+04'17") | 1000 / 7000 |
| 8 | | 11'31" (+04'57") | 1000 / 8000 |
| 9 | | 10'06" (+03'32") | 1000 / 9000 |
| 10 | | 08'53" (+02'19") | 1000 / 10000 |
| 11 | | 09'48" (+03'14") | 1000 / 11000 |
| 12 | | 12'09" (+05'35") | 1000 / 12000 |
| 13 | | 06'53" (+00'19") | 1000 / 13000 |
| 14 | | 06'38" (+00'04") | 1000 / 14000 |
| 15 | | 06'34" | 1000 / 15000 |
| 16 | | 08'29" (+01'55") | 1000 / 16000 |
| 17 | | 09'16" (+02'42") | 1000 / 17000 |
| 18 | | 09'49" (+03'15") | 1000 / 18000 |
| 19 | | 07'53" (+01'19") | 1000 / 19000 |
| 20 | | 12'03" (+05'29") | 1000 / 20000 |
| 21 | | 08'13" (+01'39") | 1000 / 21000 |
| 22 | | 07'41" (+01'07") | 146 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 319.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 09'40" | 00:17'35" |
| 3 | 08'08" | 00:25'43" |
| 4 | 08'56" | 00:34'39" |
| 5 | 08'25" | 00:43'04" |
| 6 | 08'06" | 00:51'10" |
| 7 | 10'52" | 01:02'02" |
| 8 | 11'31" | 01:13'33" |
| 9 | 10'06" | 01:23'39" |
| 10 | 08'53" | 01:32'32" |
| 11 | 09'49" | 01:42'21" |
| 12 | 12'09" | 01:54'30" |
| 13 | 06'54" | 02:01'24" |
| 14 | 06'38" | 02:08'02" |
| 15 | 06'34" | 02:14'36" |
| 16 | 08'29" | 02:23'05" |
| 17 | 09'17" | 02:32'22" |
| 18 | 09'49" | 02:42'11" |
| 19 | 07'54" | 02:50'05" |
| 20 | 12'03" | 03:02'08" |
| 21 | 08'14" | 03:10'22" |
| 21.1 | 07'38" | 03:11'29" |
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