30.1 km | 02:35:43 | 05:10/km日期: 2020-11-01 06:09 - 總爬升: 511 m - 地點: 鳳凰山 - 平均心率: 165 - 卡路里: 1328 Cal - 總步數: 30398 - 平均步頻: 195 - 平均步幅: 99 cm
Pace: 05'26" / 05'25" / 05'12" / 04'52" / 05'16" / 04'53" / 05'00" / 04'56" / 04'52" / 05'09" / 05'31" / 04'45" / 05'21" / 04'50" / 04'55" / 05'33" / 04'39" / 05'05" / 05'05" / 04'45" / 05'30" / 05'01" / 04'54" / 05'18" / 05'00" / 05'14" / 05'12" / 04'54" / 05'03" / 05'05" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'46") | 1001 / 1001 | 185 / 98 |
| 2 | | 05'28" (+00'45") | 1000 / 2001 | 190 / 96 |
| 3 | | 05'16" (+00'33") | 1000 / 3002 | 190 / 99 |
| 4 | | 04'55" (+00'12") | 1002 / 4004 | 190 / 106 |
| 5 | | 05'23" (+00'40") | 1000 / 5005 | 192 / 96 |
| 6 | | 04'57" (+00'14") | 1001 / 6007 | 192 / 105 |
| 7 | | 05'02" (+00'19") | 1001 / 7008 | 193 / 102 |
| 8 | | 05'05" (+00'22") | 1002 / 8010 | 193 / 101 |
| 9 | | 04'53" (+00'10") | 1001 / 9011 | 193 / 105 |
| 10 | | 05'25" (+00'42") | 1002 / 10013 | 196 / 93 |
| 11 | | 05'22" (+00'39") | 1000 / 11013 | 193 / 96 |
| 12 | | 04'51" (+00'08") | 1003 / 12016 | 194 / 106 |
| 13 | | 05'23" (+00'40") | 1000 / 13017 | 197 / 93 |
| 14 | | 04'55" (+00'12") | 1001 / 14019 | 197 / 103 |
| 15 | | 05'12" (+00'29") | 1000 / 15020 | 197 / 97 |
| 16 | | 05'19" (+00'36") | 1001 / 16021 | 196 / 95 |
| 17 | | 04'51" (+00'08") | 1002 / 17023 | 197 / 104 |
| 18 | | 05'08" (+00'25") | 1002 / 18025 | 198 / 98 |
| 19 | | 05'03" (+00'20") | 1001 / 19026 | 198 / 99 |
| 20 | | 04'59" (+00'16") | 1001 / 20028 | 198 / 100 |
| 21 | | 05'45" (+01'02") | 1000 / 21028 | 197 / 87 |
| 22 | | 04'43" | 1001 / 22029 | 196 / 107 |
| 23 | | 05'23" (+00'40") | 1000 / 23030 | 198 / 93 |
| 24 | | 05'01" (+00'18") | 1001 / 24031 | 196 / 101 |
| 25 | | 05'00" (+00'17") | 1001 / 25033 | 195 / 101 |
| 26 | | 05'31" (+00'48") | 1001 / 26034 | 198 / 91 |
| 27 | | 05'07" (+00'24") | 1001 / 27036 | 193 / 100 |
| 28 | | 05'12" (+00'29") | 1000 / 28036 | 197 / 97 |
| 29 | | 05'05" (+00'22") | 1001 / 29037 | 198 / 99 |
| 30 | | 05'04" (+00'21") | 1002 / 30040 | 198 / 99 |
| 31 | | 05'02" (+00'19") | 92 / 30132 | 192 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 335.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 04'52" | 00:20'55" |
| 5 | 05'16" | 00:26'11" |
| 6 | 04'53" | 00:31'04" |
| 7 | 05'00" | 00:36'04" |
| 8 | 04'56" | 00:41'00" |
| 9 | 04'52" | 00:45'52" |
| 10 | 05'09" | 00:51'01" |
| 11 | 05'31" | 00:56'32" |
| 12 | 04'45" | 01:01'17" |
| 13 | 05'21" | 01:06'38" |
| 14 | 04'50" | 01:11'28" |
| 15 | 04'55" | 01:16'23" |
| 16 | 05'33" | 01:21'56" |
| 17 | 04'39" | 01:26'35" |
| 18 | 05'05" | 01:31'40" |
| 19 | 05'05" | 01:36'45" |
| 20 | 04'45" | 01:41'30" |
| 21 | 05'30" | 01:47'00" |
| 22 | 05'01" | 01:52'01" |
| 23 | 04'54" | 01:56'55" |
| 24 | 05'18" | 02:02'13" |
| 25 | 05'00" | 02:07'13" |
| 26 | 05'14" | 02:12'27" |
| 27 | 05'12" | 02:17'39" |
| 28 | 04'54" | 02:22'33" |
| 29 | 05'03" | 02:27'36" |
| 30 | 05'05" | 02:32'41" |
| 30.1 | 22'32" | 02:35'43" |
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