11.1 km | 00:55:37 | 05:01/km日期: 2014-11-25 16:09 - 地點: 景美 - 卡路里: 737 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'30" / 04'47" / 04'57" / 04'41" / 04'45" / 05'30" / 04'48" / 04'45" / 04'48" / 04'43" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'07") | 499 / 499 |
| 2 | | 05'11" (+00'32") | 491 / 991 |
| 3 | | 04'53" (+00'14") | 500 / 1491 |
| 4 | | 04'41" (+00'02") | 501 / 1993 |
| 5 | | 05'00" (+00'21") | 499 / 2492 |
| 6 | | 04'50" (+00'11") | 505 / 2997 |
| 7 | | 04'44" (+00'05") | 503 / 3501 |
| 8 | | 04'39" | 493 / 3995 |
| 9 | | 04'45" (+00'06") | 505 / 4500 |
| 10 | | 04'48" (+00'09") | 499 / 5000 |
| 11 | | 06'03" (+01'24") | 503 / 5503 |
| 12 | | 04'52" (+00'13") | 492 / 5995 |
| 13 | | 04'46" (+00'07") | 502 / 6498 |
| 14 | | 04'47" (+00'08") | 500 / 6998 |
| 15 | | 04'45" (+00'06") | 503 / 7502 |
| 16 | | 04'48" (+00'09") | 499 / 8001 |
| 17 | | 04'49" (+00'10") | 496 / 8498 |
| 18 | | 04'42" (+00'03") | 499 / 8997 |
| 19 | | 04'41" (+00'02") | 501 / 9499 |
| 20 | | 04'47" (+00'08") | 504 / 10004 |
| 21 | | 05'56" (+01'17") | 495 / 10500 |
| 22 | | 06'04" (+01'25") | 502 / 11002 |
| 23 | | 06'02" (+01'23") | 63 / 11065 |
11月累積里程 : 234.81 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'47" | 00:10'17" |
| 3 | 04'57" | 00:15'14" |
| 4 | 04'41" | 00:19'55" |
| 5 | 04'45" | 00:24'40" |
| 6 | 05'30" | 00:30'10" |
| 7 | 04'48" | 00:34'58" |
| 8 | 04'45" | 00:39'43" |
| 9 | 04'48" | 00:44'31" |
| 10 | 04'43" | 00:49'14" |
| 11 | 06'00" | 00:55'14" |
| 11.1 | 05'49" | 00:55'37" |
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