9.6 km | 01:02:35 | 06:31/km日期: 2020-11-01 06:59 - 平均心率: 124 - 卡路里: 561 Cal - 平均步頻: 164
Pace: 05'56" / 05'39" / 05'18" / 09'48" / 05'42" / 05'16" / 09'31" / 05'27" / 05'12" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'39") | 384 / 384 |
| 2 | | 05'54" (+01'31") | 401 / 786 |
| 3 | | 05'46" (+01'23") | 399 / 1185 |
| 4 | | 05'45" (+01'22") | 400 / 1586 |
| 5 | | 05'33" (+01'10") | 401 / 1987 |
| 6 | | 05'19" (+00'56") | 400 / 2388 |
| 7 | | 05'18" (+00'55") | 401 / 2789 |
| 8 | | 05'11" (+00'48") | 201 / 2991 |
| 9 | | 22'19" (+17'56") | 223 / 3214 |
| 10 | | 06'16" (+01'53") | 391 / 3606 |
| 11 | | 06'05" (+01'42") | 399 / 4006 |
| 12 | | 05'48" (+01'25") | 400 / 4406 |
| 13 | | 05'42" (+01'19") | 400 / 4807 |
| 14 | | 05'26" (+01'03") | 403 / 5211 |
| 15 | | 05'17" (+00'54") | 404 / 5616 |
| 16 | | 05'10" (+00'47") | 403 / 6019 |
| 17 | | 04'53" (+00'30") | 203 / 6222 |
| 18 | | 25'55" (+21'32") | 194 / 6417 |
| 19 | | 05'50" (+01'27") | 390 / 6808 |
| 20 | | 05'32" (+01'09") | 406 / 7214 |
| 21 | | 05'29" (+01'06") | 402 / 7617 |
| 22 | | 05'24" (+01'01") | 404 / 8021 |
| 23 | | 05'14" (+00'51") | 404 / 8426 |
| 24 | | 05'12" (+00'49") | 404 / 8830 |
| 25 | | 05'02" (+00'39") | 406 / 9236 |
| 26 | | 04'23" | 204 / 9440 |
| 27 | | 17'16" (+12'53") | 155 / 9596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
431.93 km 
NIKE Zoom Fly 3(白) 累積 :
811.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'18" | 00:16'53" |
| 4 | 09'48" | 00:26'41" |
| 5 | 05'42" | 00:32'23" |
| 6 | 05'16" | 00:37'39" |
| 7 | 09'31" | 00:47'10" |
| 8 | 05'27" | 00:52'37" |
| 9 | 05'12" | 00:57'49" |
| 9.6 | 08'01" | 01:02'36" |
展開計圈分析
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