12.0 km | 01:13:03 | 06:04/km日期: 2020-11-01 07:12 - 總爬升: 280 m - 平均心率: 97 - 卡路里: 267 Cal - 平均步頻: 190
Pace: 06'42" / 06'11" / 06'03" / 05'54" / 06'09" / 05'54" / 13'08" / 06'12" / 06'30" / 06'07" / 06'04" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'40") | 1000 / 1000 |
| 2 | | 06'11" (+01'11") | 1000 / 2000 |
| 3 | | 06'02" (+01'02") | 1000 / 3000 |
| 4 | | 05'54" (+00'54") | 1000 / 4000 |
| 5 | | 06'08" (+01'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'54") | 1000 / 6000 |
| 7 | | 06'16" (+01'16") | 1000 / 7000 |
| 8 | | 06'12" (+01'12") | 1000 / 8000 |
| 9 | | 06'29" (+01'29") | 1000 / 9000 |
| 10 | | 06'07" (+01'07") | 1000 / 10000 |
| 11 | | 06'03" (+01'03") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 03'40" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 70.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'11" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 05'54" | 00:24'50" |
| 5 | 06'09" | 00:30'59" |
| 6 | 05'54" | 00:36'53" |
| 7 | 13'08" | 00:50'01" |
| 8 | 06'12" | 00:56'13" |
| 9 | 06'30" | 01:02'43" |
| 10 | 06'07" | 01:08'50" |
| 11 | 06'04" | 01:14'54" |
| 12 | 05'00" | 01:19'54" |
| 12.0 | 04'07" | 01:19'57" |
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