17.1 km | 01:39:55 | 05:51/km日期: 2020-11-01 06:18 - 總爬升: 273 m - 地點: 前鎮鼓山 - 平均心率: 155 - 卡路里: 1020 Cal - 平均步頻: 186
Pace: 06'13" / 05'55" / 06'06" / 06'01" / 07'53" / 06'12" / 06'03" / 06'05" / 06'00" / 06'07" / 09'14" / 05'51" / 05'57" / 05'28" / 08'21" / 05'16" / 05'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 06'07" (+00'51") | 1000 / 5000 |
| 6 | | 06'11" (+00'55") | 1000 / 6000 |
| 7 | | 06'03" (+00'47") | 1000 / 7000 |
| 8 | | 06'04" (+00'48") | 1000 / 8000 |
| 9 | | 05'59" (+00'43") | 1000 / 9000 |
| 10 | | 06'06" (+00'50") | 1000 / 10000 |
| 11 | | 05'52" (+00'36") | 1000 / 11000 |
| 12 | | 05'51" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" (+00'40") | 1000 / 13000 |
| 14 | | 05'27" (+00'11") | 1000 / 14000 |
| 15 | | 05'17" (+00'01") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'17" (+00'01") | 1000 / 17000 |
| 18 | | 05'11" | 53 / 17053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
59.35 km 
Mizuno wave rider neo 累積 :
1387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 06'06" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 07'53" | 00:32'08" |
| 6 | 06'12" | 00:38'20" |
| 7 | 06'03" | 00:44'23" |
| 8 | 06'05" | 00:50'28" |
| 9 | 06'00" | 00:56'28" |
| 10 | 06'07" | 01:02'35" |
| 11 | 09'14" | 01:11'49" |
| 12 | 05'51" | 01:17'40" |
| 13 | 05'57" | 01:23'37" |
| 14 | 05'28" | 01:29'05" |
| 15 | 08'21" | 01:37'26" |
| 16 | 05'16" | 01:42'42" |
| 17 | 05'17" | 01:47'59" |
| 17.1 | 05'16" | 01:48'16" |
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