21.0 km | 02:01:10 | 05:46/km日期: 2020-11-01 05:05 - 平均心率: 157 - 卡路里: 1294 Cal - 平均步頻: 182
Pace: 05'42" / 05'21" / 05'31" / 05'42" / 05'52" / 06'00" / 05'54" / 06'10" / 05'56" / 05'47" / 05'45" / 05'38" / 05'39" / 05'45" / 05'51" / 05'42" / 05'59" / 05'59" / 05'37" / 05'25" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'48") | 1000 / 8000 |
| 9 | | 05'55" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 1000 / 14000 |
| 15 | | 05'50" (+00'29") | 1000 / 15000 |
| 16 | | 05'42" (+00'21") | 1000 / 16000 |
| 17 | | 05'58" (+00'37") | 1000 / 17000 |
| 18 | | 05'59" (+00'38") | 1000 / 18000 |
| 19 | | 05'37" (+00'16") | 1000 / 19000 |
| 20 | | 05'24" (+00'03") | 1000 / 20000 |
| 21 | | 05'52" (+00'31") | 1000 / 21000 |
| 22 | | 04'21" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 271.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'42" | 00:22'16" |
| 5 | 05'52" | 00:28'08" |
| 6 | 06'00" | 00:34'08" |
| 7 | 05'54" | 00:40'02" |
| 8 | 06'10" | 00:46'12" |
| 9 | 05'56" | 00:52'08" |
| 10 | 05'47" | 00:57'55" |
| 11 | 05'45" | 01:03'40" |
| 12 | 05'38" | 01:09'18" |
| 13 | 05'39" | 01:14'57" |
| 14 | 05'45" | 01:20'42" |
| 15 | 05'51" | 01:26'33" |
| 16 | 05'42" | 01:32'15" |
| 17 | 05'59" | 01:38'14" |
| 18 | 05'59" | 01:44'13" |
| 19 | 05'37" | 01:49'50" |
| 20 | 05'25" | 01:55'15" |
| 21 | 05'52" | 02:01'07" |
| 21.0 | 04'41" | 02:01'10" |
展開計圈分析
留言 
