30.0 km | 02:40:00 | 05:19/km日期: 2020-10-31 20:47 - 平均心率: 144 - 卡路里: 1443 Cal - 平均步頻: 172
Pace: 05'26" / 05'21" / 05'17" / 05'20" / 05'16" / 05'27" / 05'22" / 05'21" / 05'22" / 05'20" / 05'20" / 05'21" / 05'21" / 05'16" / 05'19" / 05'22" / 05'26" / 05'24" / 05'12" / 05'18" / 05'22" / 05'13" / 05'23" / 05'19" / 05'20" / 05'16" / 05'14" / 05'01" / 05'33" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'21") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 1000 / 13000 |
| 14 | | 05'15" (+00'15") | 1000 / 14000 |
| 15 | | 05'19" (+00'19") | 1000 / 15000 |
| 16 | | 05'21" (+00'21") | 1000 / 16000 |
| 17 | | 05'25" (+00'25") | 1000 / 17000 |
| 18 | | 05'23" (+00'23") | 1000 / 18000 |
| 19 | | 05'12" (+00'12") | 1000 / 19000 |
| 20 | | 05'17" (+00'17") | 1000 / 20000 |
| 21 | | 05'22" (+00'22") | 1000 / 21000 |
| 22 | | 05'13" (+00'13") | 1000 / 22000 |
| 23 | | 05'22" (+00'22") | 1000 / 23000 |
| 24 | | 05'19" (+00'19") | 1000 / 24000 |
| 25 | | 05'19" (+00'19") | 1000 / 25000 |
| 26 | | 05'15" (+00'15") | 1000 / 26000 |
| 27 | | 05'14" (+00'14") | 1000 / 27000 |
| 28 | | 05'00" | 1000 / 28000 |
| 29 | | 05'33" (+00'33") | 1000 / 29000 |
| 30 | | 05'20" (+00'20") | 1000 / 30000 |
| 31 | | 05'47" (+00'47") | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 460.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'20" | 00:21'24" |
| 5 | 05'16" | 00:26'40" |
| 6 | 05'27" | 00:32'07" |
| 7 | 05'22" | 00:37'29" |
| 8 | 05'21" | 00:42'50" |
| 9 | 05'22" | 00:48'12" |
| 10 | 05'20" | 00:53'32" |
| 11 | 05'20" | 00:58'52" |
| 12 | 05'21" | 01:04'13" |
| 13 | 05'21" | 01:09'34" |
| 14 | 05'16" | 01:14'50" |
| 15 | 05'19" | 01:20'09" |
| 16 | 05'22" | 01:25'31" |
| 17 | 05'26" | 01:30'57" |
| 18 | 05'24" | 01:36'21" |
| 19 | 05'12" | 01:41'33" |
| 20 | 05'18" | 01:46'51" |
| 21 | 05'22" | 01:52'13" |
| 22 | 05'13" | 01:57'26" |
| 23 | 05'23" | 02:02'49" |
| 24 | 05'19" | 02:08'08" |
| 25 | 05'20" | 02:13'28" |
| 26 | 05'16" | 02:18'44" |
| 27 | 05'14" | 02:23'58" |
| 28 | 05'01" | 02:28'59" |
| 29 | 05'33" | 02:34'32" |
| 30 | 05'21" | 02:39'53" |
| 30.0 | 05'28" | 02:40'00" |
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