21.2 km | 02:02:31 | 05:46/km日期: 2020-10-31 20:47 - 天氣: 涼 - 卡路里: 1145 Cal - 總步數: 21923 - 平均步頻: 178 - 平均步幅: 96 cm
Pace: 06'06" / 05'56" / 05'59" / 05'56" / 05'49" / 05'51" / 06'19" / 05'48" / 05'55" / 05'50" / 05'50" / 06'13" / 05'40" / 05'39" / 05'48" / 05'38" / 06'09" / 05'25" / 05'11" / 05'09" / 05'03" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'04") | 1000 / 1000 | 176 / 93 |
| 2 | | 05'53" (+00'53") | 1001 / 2002 | 177 / 95 |
| 3 | | 05'56" (+00'56") | 1005 / 3007 | 179 / 94 |
| 4 | | 05'54" (+00'54") | 1002 / 4010 | 179 / 94 |
| 5 | | 05'48" (+00'48") | 1007 / 5018 | 177 / 97 |
| 6 | | 05'47" (+00'47") | 1008 / 6027 | 178 / 96 |
| 7 | | 06'17" (+01'17") | 1003 / 7030 | 167 / 94 |
| 8 | | 05'47" (+00'47") | 1001 / 8031 | 177 / 97 |
| 9 | | 05'51" (+00'51") | 1005 / 9037 | 176 / 96 |
| 10 | | 05'47" (+00'47") | 1005 / 10043 | 175 / 98 |
| 11 | | 05'50" (+00'50") | 1009 / 11052 | 178 / 95 |
| 12 | | 06'08" (+01'08") | 1005 / 12058 | 169 / 96 |
| 13 | | 05'36" (+00'36") | 1007 / 13065 | 185 / 96 |
| 14 | | 05'35" (+00'35") | 1002 / 14068 | 185 / 96 |
| 15 | | 05'43" (+00'43") | 1006 / 15074 | 185 / 94 |
| 16 | | 05'36" (+00'36") | 1002 / 16077 | 186 / 95 |
| 17 | | 06'09" (+01'09") | 1008 / 17085 | 173 / 93 |
| 18 | | 05'23" (+00'23") | 1002 / 18087 | 183 / 100 |
| 19 | | 05'08" (+00'08") | 1008 / 19096 | 184 / 105 |
| 20 | | 05'05" (+00'05") | 1004 / 20100 | 185 / 105 |
| 21 | | 05'00" | 1003 / 21104 | 182 / 109 |
| 22 | | 06'47" (+01'47") | 216 / 21320 | 167 / 87 |
10月累積里程 :
200.70 km 
亞瑟士 Gel-excite 6 twist 累積 :
1443.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 05'49" | 00:29'46" |
| 6 | 05'51" | 00:35'37" |
| 7 | 06'19" | 00:41'56" |
| 8 | 05'48" | 00:47'44" |
| 9 | 05'55" | 00:53'39" |
| 10 | 05'50" | 00:59'29" |
| 11 | 05'50" | 01:05'19" |
| 12 | 06'13" | 01:11'32" |
| 13 | 05'40" | 01:17'12" |
| 14 | 05'39" | 01:22'51" |
| 15 | 05'48" | 01:28'39" |
| 16 | 05'38" | 01:34'17" |
| 17 | 06'09" | 01:40'26" |
| 18 | 05'25" | 01:45'51" |
| 19 | 05'11" | 01:51'02" |
| 20 | 05'09" | 01:56'11" |
| 21 | 05'03" | 02:01'14" |
| 21.2 | 07'52" | 02:02'56" |
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