14.1 km | 01:20:17 | 05:41/km日期: 2020-10-31 18:37 - 平均心率: 143 - 卡路里: 890 Cal - 平均步頻: 188
Pace: 05'39" / 06'55" / 07'10" / 05'37" / 05'37" / 05'40" / 05'36" / 05'41" / 05'38" / 20'27" / 06'20" / 05'50" / 05'46" / 16'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'31") | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 05'50" (+00'31") | 1000 / 14000 |
| 15 | | 05'41" (+00'22") | 105 / 14105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 186.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'55" | 00:12'34" |
| 3 | 07'10" | 00:19'44" |
| 4 | 05'37" | 00:25'21" |
| 5 | 05'37" | 00:30'58" |
| 6 | 05'40" | 00:36'38" |
| 7 | 05'36" | 00:42'14" |
| 8 | 05'41" | 00:47'55" |
| 9 | 05'38" | 00:53'33" |
| 10 | 20'27" | 01:14'00" |
| 11 | 06'20" | 01:20'20" |
| 12 | 05'50" | 01:26'10" |
| 13 | 05'46" | 01:31'56" |
| 14 | 16'19" | 01:48'15" |
| 14.1 | 05'42" | 01:48'51" |
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